Yoga

DC Fray & Balance Gym have partnered to give you a Yoga experience unlike any other! We have seasonal offerings with a wide range of formats; Hot Yoga, GLOW Yoga, Vinyasa Flow Yoga; you want it, we’ve got it! Whether you’ve been doing Yoga for years or it’s your first time, DC Fray is the place for you!

Ready to go?

Grab a friend and join today!

Find a League »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
H.D. Cooke School	September 24	THU6:00‑9:30PM	Mixed Gender	Social (Indoor)		25% off	Open Get Info »
H.D. Cooke School	September 23	WED6:00‑9:30PM	Mixed Gender	Social (Indoor)		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Alexandria Boys & Girls Club	January 19	THU7:30‑10:30PM	Open	Social (Indoor)		Free	Sold Out Get Info »
Alexandria Boys & Girls Club	January 30	THU8:00‑11:00p	Open	Social (Indoor)		Free	In Play Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Charles Houston Rec Center	September 26	SAT2:00‑5:00p	Open	Social		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Charles Houston Rec Center	September 22	TUE7:00 PM‑ 10:30 PM	Mixed Gender	Multi/Div (Indoor)		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Continental Beer Garden	September 24	THU6:30 PM ‑ 10:30 PM	Open	Social	Continental Beer Garden	Free	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Members Free!! Clarendon Ballroom	September 24	THU6:30 PM ‑ 9:30 PM	Open	Social (Alternate)	Clarendon Ballroom	Free	Open Get Info »
Members Free!! Continental Beer Garden	September 22	TUE6:30 PM ‑ 10:00 PM	Open	Social (Alternate)		Free	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Long Bridge Park	September 26	SAT9:00 AM ‑12:00 PM	Mixed Gender	Social (Grass)		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Jennie Dean Park	September 20	SUN4:00p ‑ 10:00p	Mixed Gender	Social (Grass)		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Long Bridge Park	September 21	MON8:00PM‑11:30PM	Mixed Gender	Competitive Social (Turf)	25% off	Open Get Info »
Long Bridge Park	September 20	SUN8:00PM‑11:00PM	Mixed Gender	Competitive Social (Turf)	25% off	Open Get Info »
Long Bridge Park	September 23	WED8:00‑11:30PM	Mixed Gender	Competitive Social (Turf)	25% off	Open - New Rosters Waitlisted Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Jennie Dean Park	June 28	SUN12:00 ‑ 10:00 PM	Mixed Gender	Athletic (Metal Bat, Grass)	25% off	In Play Get Info »
VA Highlands Park	September 25	FRI6:00 ‑ 10:00 PM	Mixed Gender	Social (Metal Bat, Grass)	25% off	Open - New Rosters Waitlisted Get Info »
VA Highlands Park	September 21	MON6:00 ‑ 10:00 PM	Mixed Gender	Social (Metal Bat, Grass)	25% off	Open Get Info »
Quincy Park	September 20	SUN12:00 ‑ 10:00 PM	Mixed Gender	Athletic (Metal Bat, Grass)	25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Quincy Park	August 12	WED6:30‑7:30PM	Open	Beginner	25% off	In Play Get Info »
Quincy Park	August 12	WED8:30‑ 9:30PM	Open	Intermediate	25% off	In Play Get Info »
Quincy Park	August 12	WED7:30‑ 8:30PM	Open	Beginner/Intermediate	25% off	In Play Get Info »
Quincy Park	September 23	WED7:30‑ 8:30PM	Open	Beginner/Intermediate	25% off	Open Get Info »
Quincy Park	September 23	WED8:30‑ 9:30PM	Open	Intermediate	25% off	Open Get Info »
Quincy Park	September 23	WED6:30‑7:30PM	Open	Beginner	25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Westover Park	September 24	THU6:00PM‑10:00PM	Mixed Gender	Social (Sand)	25% off	Open Get Info »
Westover Park	September 22	TUE6:00‑10:00PM	Mixed Gender	Social (Sand)	25% off	Open Get Info »
Quincy Park	September 23	WED6:00‑10:00PM	Mixed Gender	Social (Sand)	25% off	Open Get Info »
Quincy Park	September 20	SUN1:00‑5:00PM	Mixed Gender	Social (Sand)	25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Burning Tree Local Park	July 21	TUE6:00‑8:00PM	Mixed Gender	Social (Metal Bat, Grass)		25% off	In Play Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Members Free!! As You Are Bar	September 22	TUE6:15‑9:15PM	Open	Social (Alternate, LGBTQ+)	As You Are	Free	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
The Fields @ RFK The Fields at RFK	September 23	WED7:30PM‑ 11:00PM	Mixed Gender	Intermediate Social (Turf)		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
The Fields @ RFK The Fields at RFK	September 20	SUN4:00‑8:00pm	Mixed Gender	Social (Metal Bat, Turf)		25% off	Open Get Info »
The Fields at RFK	September 24	THU7:30 ‑ 11:00pm	Mixed Gender	Social (Metal Bat, Turf)		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Featured League! The Fields at RFK	September 24	THU7:30p ‑ 11:00p	Open	Social (Grass)		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Garfield Park	September 24	THU6:00PM‑10:00PM	Mixed Gender	Social (Sand)		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Our Lady Queen of The Americas	May 21	SUN5:00 ‑ 9:00 PM	Open	Social (Indoor)	Grand Central	Free	Sold Out Get Info »
Our Lady Queen of The Americas	May 24	WED6:30 ‑ 10:30 PM	Open	Social (Indoor)	Grand Central	Free	In Play Get Info »
Our Lady Queen of The Americas	March 24	SUN5:00 ‑ 9:00 PM	Open	Competitive Social (Indoor)	Tight Five Pub	Free	In Play Get Info »
Our Lady Queen of The Americas	March 27	WED6:30 ‑ 10:30 PM	Open	Competitive Social (Indoor)	Across The Pond	Free	In Play Get Info »
Our Lady Queen of The Americas	June 2	SUN5:00 ‑ 9:00 PM	Open	Competitive Social (Indoor)	Tight Five Pub	Free	In Play Get Info »
Our Lady Queen of The Americas	June 5	WED6:30 ‑ 10:30 PM	Open	Social (Indoor)	Across The Pond	Free	In Play Get Info »
Our Lady Queen of The Americas	August 12	WED6:00p ‑ 10:00p	Open	Competitive Social (Indoor)		25% off	In Play Get Info »
Our Lady Queen of The Americas	August 9	SUN3:00p ‑ 10:00p	Open	Competitive Social (Indoor)		25% off	In Play Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Stead Park	September 24	THU6:00p‑9:00p	Open	Multi/Div (LGBTQ+, Turf)	25% off	Open Get Info »
Stead Park	September 23	WED6:00 ‑ 9:00PM	Open	Social (Turf)	25% off	Open Get Info »
SOCIAL ONLY Shaw Dog Park	July 2	THU6:00p‑9:00p	Open	Social (LGBTQ+, Turf)	25% off	In Play Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Our Lady Queen of The Americas	March 28	THU6:30 ‑ 9:30p	Open	Social (Indoor)	Across The Pond	Free	Closed Get Info »
Our Lady Queen of The Americas	August 13	THU6:30‑9:30p	Open	Social (Indoor)		25% off	In Play Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Our Lady Queen of The Americas	August 11	TUE6:00PM ‑ 10:30PM	Mixed Gender	Multi/Div (Indoor)		25% off	In Play Get Info »
Our Lady Queen of The Americas	August 10	MON6:00PM ‑ 10:30PM	Mixed Gender	Multi/Div (Indoor)		25% off	In Play Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Members Free!! National Mall	September 24	THU7:00 PM ‑ 9:30 PM	Open	Social (Glow, Grass)	Hamilton's	Free	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
National Mall	September 20	SUN10:00 AM ‑3:00 PM	Men's	Competitive Social (Grass)		25% off	Open Get Info »
National Mall	September 20	SUN10:00 AM ‑3:00 PM	Mixed Gender	Social (Grass)		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Capitol- 2nd-7th National Mall	September 24	THU7:00PM‑9:30PM	Mixed Gender	Social (Glow, Grass)	Hamilton's	25% off	Open Get Info »
Capitol- 2nd-7th National Mall	September 23	WED7:00 PM ‑ 9:30 PM	Mixed Gender	Social (Glow, Grass)	Hamilton's	25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Amidon Elementary School	July 12	SUN11:00 AM ‑ 4:00 PM	Open	Social (Grass)		25% off	In Play Get Info »
Amidon Elementary School	September 20	SUN11:00 AM ‑ 4:00 PM	Open	Social (Grass)		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Lincoln Memorial	September 22	TUE6:00‑9:30PM	Mixed Gender	Social (Sand)	Hamilton's	25% off	Open Get Info »
Lincoln Memorial	September 23	WED6:00‑9:30PM	Mixed Gender	Social (Sand)	Hamilton's	25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Bundy Field	September 20	SUN5:00pm ‑ 10:00pm	Mixed Gender	Competitive Social (Turf)		25% off	Open Get Info »
Bundy Field	September 21	MON7:00p ‑ 10:00 p	Mixed Gender	Competitive Social (Turf)		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Inaugural Season! Bowlero Tysons Corner	January 22	MON7:00‑9:00p	Open	Social (Indoor, Alternate)	Bowlero Tysons Corner	Free	Sold Out Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
The Boro Tysons	June 29	THU6:30‑9:30PM	Open	Social (Alternate)		Free	In Play Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
The Pickleball Club at Tysons	September 22	TUE6:30pm‑10:00pm	Open	Social		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Members Free!! Union Market	September 22	TUE6:30 PM ‑ 9:30 PM	Open	Social	Hi-Lawn	Free	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Members Free!! Union Market	September 22	TUE6:30 PM ‑ 9:30 PM	Open	Social (Alternate)	Hi-Lawn	Free	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Brentwood-Hamilton Field	September 21	MON8:00 ‑ 10:00pm	Mixed Gender	Social (Turf)	Hi-Lawn	25% off	Open - New Rosters Waitlisted Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Jefferson Middle School (Indoor)	September 22	TUE7:00‑11:00PM	Open	Social (Indoor)		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Jefferson Middle School (Indoor)	September 24	THU7:30‑10:00p	Open	Social (Indoor, LGBTQ+)		25% off	Open Get Info »

Venue	Start Date	When	Type ? Men’s – This is a men’s dedicated league. However, women identified players can register to play Women’s – This is a Women identified ONLY dedicated league. Mixed Gender – Rosters must have “x” of each gender to fulfill roster requirements. “X”will vary based on league Open – NO Gender requirements. Just need to fill the roster with players to reach roster size number for that league	Level ? All Fray Sports are social in nature, however some leagues may vary in skill levels and competitiveness All Sports Social – Here to have a good time and play. Traditionally less competitive Intermediate Social – A bit more competitive and a healthy mix of social & competitive players Competitive Social – Traditionally a higher level of competition Multi/Div – There are two skill divisions within this one league (Competitive & Social). Select during registration which conference you are hoping to join Tennis Beginner – Relatively new to the sport Beginner/Intermediate – Has more than a beginner/basic knowledge/skill set of the sport but not quite at a high level Intermediate – Has a higher skill level, proficient in rules	Sponsor	Fraylife+ Discount ? Learn more about Fraylife+ Perks	Status
Jefferson Middle School (Indoor)	September 23	WED7:00‑10:45PM	Mixed Gender	Social (Indoor)		25% off	Open Get Info »

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Adams Morgan – Volleyball

Alexandria – Basketball

Alexandria – Pickleball

Alexandria – Volleyball

Arlington – Bocce

Arlington – Cornhole

Arlington – Flag Football

Arlington – Kickball

Arlington – Soccer

Arlington – Softball

Arlington – Tennis

Arlington – Volleyball

Bethesda – Softball

Capitol Hill – Cornhole

Capitol Hill – Soccer

Capitol Hill – Softball

Capitol Hill – Ultimate Frisbee

Capitol Hill – Volleyball

Dupont – Basketball

Dupont – Kickball

Dupont – Pickleball

Dupont – Volleyball

National Mall – Bocce

National Mall – Flag Football

National Mall – Kickball

National Mall – Ultimate Frisbee

National Mall – Volleyball

Shaw/U Street – Soccer

Tysons Corner – Bowling

Tysons Corner – Cornhole

Tysons Corner – Pickleball

Union Market – Bocce

Union Market – Cornhole

Union Market – Soccer

Waterfront – Basketball

Waterfront – Pickleball

Waterfront – Volleyball

How to register

As an individual

As a group

As a team

Registration Includes

Questions? Ask Mitchell Kenigsberg!

Yoga Rules

Yoga Rules

// ELIGIBILITY & REGISTRATION

// SCHEDULE & TIMING

// GOLDEN RULE

// SHIRT NOTICE

// GENERAL POLICIES

// Weather Cancellations

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