Yoga

DC Fray & Balance Gym have partnered to give you a Yoga experience unlike any other! We have seasonal offerings with a wide range of formats; Hot Yoga, GLOW Yoga, Vinyasa Flow Yoga; you want it, we’ve got it! Whether you’ve been doing Yoga for years or it’s your first time, DC Fray is the place for you!

Ready to go?

Grab a friend and join today!

Find a League »


Find a League

Adams Morgan – Kickball

Venue Start Date When Type Level Bar Status
Walter Pierce Park March 26 SUN2:00‑4:00PM Coed Social Grand Central
In Play
Get Info »

Adams Morgan – Volleyball

Venue Start Date When Type Level Bar Status
H.D. Cooke School March 28 TUE6:00‑9:30PM Coed Social (Combo League) Grand Central
In Play
Get Info »
H.D. Cooke School March 29 WED6:00‑9:30PM Coed Social Grand Central
In Play
Get Info »

Alexandria – Basketball

Venue Start Date When Type Level Bar Status
Alexandria Boys & Girls Club January 19 THU7:30‑10:30PM Open Social (Indoor)
Sold Out
Get Info »

Alexandria – Softball

Venue Start Date When Type Level Bar Status
Hensley Park March 28 TUE6:00‑10:00PM Coed Social (Metal Bat)
In Play
Get Info »
Hensley Park March 30 THU6:00‑10:00PM Coed Social (Metal Bat) TBD
Closed
Get Info »

Alexandria – Volleyball

Venue Start Date When Type Level Bar Status
Charles Houston Rec Center March 28 TUE7:00‑9:30PM Coed Social
In Play
Get Info »

Arlington – Bocce

Venue Start Date When Type Level Bar Status
Continental April 6 THU6:30‑9:30PM Open Social (Alternate) Continental Beer Garden
Sold Out
Get Info »

Arlington – Cornhole

Venue Start Date When Type Level Bar Status
Continental April 4 TUE6:30‑9:30PM Open Social (Alternate) Continental Beer Garden
Sold Out
Get Info »

Arlington – Flag Football

Venue Start Date When Type Level Bar Status
Long Bridge Park April 1 SAT9:00 AM ‑ 12:00 PM Coed Social
Closed
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Arlington – Soccer

Venue Start Date When Type Level Bar Status
Long Bridge Park March 29 WED8:00‑11:00PM Coed Social
Sold Out
Get Info »
Long Bridge Park March 27 MON8:00‑11:00PM Coed Social
Sold Out
Get Info »
Long Bridge Park March 26 SUN8:00‑11:00PM Coed Social TBD
In Play
Get Info »

Arlington – Softball

Venue Start Date When Type Level Bar Status
Quincy Park March 26 SUN12:00‑10:00PM Coed Social (Metal Bat)
In Play
Get Info »
VA Highlands Park March 31 FRI6:00‑10:00PM Coed Social (Metal Bat) TBD
Closed
Get Info »

Arlington – Tennis

Venue Start Date When Type Level Bar Status
Quincy Park May 17 WED6:30 ‑ 7:30 PM Open Beginner (N/A)
Open
Get Info »
Quincy Park May 17 WED7:30 ‑ 8:30 PM Open Beginner/Intermediate (N/A)
Open
Get Info »
Quincy Park May 17 WED8:30 ‑ 9:30 PM Open Intermediate (N/A)
Open
Get Info »
Quincy Park April 5 WED6:30 ‑ 7:30 PM Open Beginner (N/A)
Closed
Get Info »
Quincy Park April 5 WED7:30 ‑ 8:30 PM Open Beginner/Intermediate (N/A)
Closed
Get Info »
Quincy Park April 5 WED8:30 ‑ 9:30 PM Open Intermediate (N/A)
Closed
Get Info »

Arlington – Volleyball

Venue Start Date When Type Level Bar Status
Quincy Park March 26 SUN1:00‑5:00PM Coed Social (Sand)
Sold Out
Get Info »
Towers Park March 27 MON6:00‑10:00PM Coed Social (Sand)
In Play
Get Info »
Westover Park March 28 TUE6:00‑10:00PM Coed Social
In Play
Get Info »
Quincy Park March 29 WED6:00‑10:00PM Coed Social (Combo League)
In Play
Get Info »
Westover Park March 30 THU6:00‑10:00PM Coed Social (Sand) TBD
Closed
Get Info »

Bethesda – Flag Football

Venue Start Date When Type Level Bar Status
Featured League!
Meadowbrook Local Park
May 6 SAT10:00 AM ‑ 2:00 PM Coed Social Tommy Joe's
Open
Get Info »

Bethesda – Kickball

Venue Start Date When Type Level Bar Status
Meadowbrook Local Park May 2 TUE6:00‑9:00PM Coed Social (N/A) Tommy Joe's
Open
Get Info »
Norwood Local Park May 6 SAT12:00‑3:00PM Coed Social (N/A) Tommy Joe's
Open
Get Info »

Bethesda – Soccer

Venue Start Date When Type Level Bar Status
Meadowbrook Local Park May 2 TUE6:00‑8:00PM Coed Social
Open
Get Info »

Bethesda – Softball

Venue Start Date When Type Level Bar Status
Burning Tree Local Park May 2 TUE6:00‑8:00PM Coed Social (Metal Bat) Tommy Joe's
Open
Get Info »

Brookland – Tennis

Venue Start Date When Type Level Bar Status
Turkey Thicket April 6 THU6:30‑7:30PM Open Beginner
Closed
Get Info »
Turkey Thicket April 6 THU7:30‑8:30PM Open Beginner/Intermediate
Closed
Get Info »
Turkey Thicket April 6 THU8:30‑9:30PM Open Intermediate
Closed
Get Info »
Turkey Thicket May 18 THU6:30‑7:30PM Open Beginner
Open
Get Info »
Turkey Thicket May 18 THU7:30‑8:30PM Open Beginner/Intermediate
Open
Get Info »
Turkey Thicket May 18 THU8:30‑9:30PM Open Intermediate
Open
Get Info »

Capitol Hill – Bocce

Venue Start Date When Type Level Bar Status
Garfield Park April 5 WED6:30‑9:30PM Open Social (Alternate) The Brig
Closed
Get Info »

Capitol Hill – Cornhole

Venue Start Date When Type Level Bar Status
As You Are Bar April 4 TUE6:00‑9:00PM Open Social (LGBTQ+) As You Are Bar
Closed
Get Info »

Capitol Hill – Hockey

Venue Start Date When Type Level Bar Status
Watkins Park March 28 TUE6:00‑9:30PM(tent) Coed Social The Brig
In Play
Get Info »

Capitol Hill – Pickleball

Venue Start Date When Type Level Bar Status
Inaugural Season!
Jefferson Middle School (Outdoor)
March 30 THU7:00‑10:00p Open Social The Brig
Closed
Get Info »

Capitol Hill – Soccer

Venue Start Date When Type Level Bar Status
The Fields @ RFK
The Fields at RFK
March 26 SUN5:00‑9:00PM Coed Social The Brig
In Play
Get Info »
The Fields @ RFK
The Fields at RFK
March 29 WED7:30‑11:00PM Coed Social The Brig
In Play
Get Info »
The Fields @ RFK
The Fields at RFK
March 30 THU8:00‑11:00PM Coed Social The Brig
Closed
Get Info »

Capitol Hill – Softball

Venue Start Date When Type Level Bar Status
The Fields @ RFK
The Fields at RFK
March 26 SUN5:00‑9:00 PM. Coed Social (Metal Bat) The Brig
In Play
Get Info »
The Fields @ RFK
The Fields at RFK
March 30 THU8:00‑11:00PM. Coed Social (Metal Bat) The Brig
Closed
Get Info »

Capitol Hill – Volleyball

Venue Start Date When Type Level Bar Status
Garfield Park March 26 SUN9:00AM ‑12:00PM Coed Social (Sand) The Brig
In Play
Get Info »
Garfield Park March 30 THU6:00‑10:00PM Coed Social The Brig
Closed
Get Info »
Garfield Park April 15 SAT9:00AM‑12:00PM Coed Social (Sand) The Brig
Open
Get Info »

Dupont – Basketball

Venue Start Date When Type Level Bar Status
Our Lady Queen of The Americas March 19 SUN5:00 ‑ 9:00 PM Open Social (Indoor) Grand Central
In Play
Get Info »
Our Lady Queen of The Americas March 22 WED6:30 ‑ 10:30 PM Open Social (Indoor) Grand Central
In Play
Get Info »
Our Lady Queen of The Americas May 21 SUN5:00 ‑ 9:00 PM Open Social (Indoor) Grand Central
Open
Get Info »
Our Lady Queen of The Americas May 24 WED6:30 ‑ 10:30 PM Open Social (Indoor) Grand Central
Open
Get Info »

Dupont – Kickball

Venue Start Date When Type Level Bar Status
Featured League!
Francis Park
March 28 TUE6:00‑8:30PM Coed Social (N/A)
In Play
Get Info »
Stead Park March 29 WED6:00‑9:00PM Coed Social (N/A)
In Play
Get Info »
Stead Park March 30 THU6:00‑9:00PM Open Social (LGBTQ+)
Sold Out
Get Info »

Dupont – Pickleball

Venue Start Date When Type Level Bar Status
Inaugural Season!
Our Lady Queen of The Americas
March 29 THU7:00‑10:00p Open Social Grand Central
Sold Out
Get Info »

Dupont – Volleyball

Venue Start Date When Type Level Bar Status
Our Lady Queen of The Americas March 20 MON6:30‑10:30PM Coed Multi/Div (Indoor) Grand Central
In Play
Get Info »
Our Lady Queen of The Americas March 21 TUE6:30‑10:30PM Coed Multi/Div (Indoor) Grand Central
In Play
Get Info »
Our Lady Queen of The Americas May 22 MON6:30‑10:30PM Coed Multi/Div (Indoor) Grand Central
Open
Get Info »
Our Lady Queen of The Americas May 23 TUE6:30‑10:30PM Coed Multi/Div (Indoor) Grand Central
Open
Get Info »

Ivy City – Axe Throwing

Venue Start Date When Type Level Bar Status
Featured League!
Kick Axe Throwing DC
March 1 WED6:30‑9:30p Coed Social (Alternate) Kick Axe Throwing DC
In Play
Get Info »
Featured League!
Kick Axe Throwing DC
April 26 WED6:30‑9:30p Coed Social (Alternate) Kick Axe Throwing DC
Open
Get Info »

Ivy City – Cornhole

Venue Start Date When Type Level Bar Status
Throw Social April 26 WED6:30‑9:30PM Open Social (Alternate) Kick Axe Throwing DC
Open
Get Info »

National Mall – Bocce

Venue Start Date When Type Level Bar Status
National Mall April 6 THU6:30‑8:30PM Open Social (Alternate) Hamilton's
Closed
Get Info »

National Mall – Flag Football

Venue Start Date When Type Level Bar Status
National Mall March 26 SUN10:00 AM ‑ 3:00 PM Coed Social Kelly's Irish Times
In Play
Get Info »
National Mall March 26 SUN10:00 AM ‑ 3:00 PM Men's Social Kelly's Irish Times
In Play
Get Info »
National Mall March 28 TUE6:00 PM ‑ 8:00 PM Coed Social Hamilton's
In Play
Get Info »
National Mall May 3 WED6:00 PM ‑ 8:00 PM Coed Social Hamilton's
Open
Get Info »
National Mall March 30 THU6:00 PM ‑ 8:00 PM Coed Social Hamilton's
Closed
Get Info »

National Mall – Kickball

Venue Start Date When Type Level Bar Status
Capitol - 2nd Street
National Mall
March 28 TUE6:00‑8:00PM Coed Social (N/A) Hamilton's
In Play
Get Info »
Featured League!
National Mall
March 29 WED6:30‑8:00PM Coed Social (N/A) Kelly's Irish Times
In Play
Get Info »
Monument- 15th-17th
National Mall
March 30 THU6:30‑8:00pm Coed Social (N/A) Kelly's Irish Times
Closed
Get Info »
Capitol - 2nd Street
National Mall
March 30 THU6:30‑8:00 PM Coed Social (N/A) Kelly's Irish Times
Closed
Get Info »
Memorial- 23rd St
National Mall
March 1 THU6:30‑8:00PM Coed Social (N/A) Hamilton's
In Play
Get Info »
Capitol - 2nd Street
National Mall
April 1 SAT12:00‑3:00PM Coed Social (N/A) Hamilton's
Closed
Get Info »
National Mall May 2 TUE6:30‑8:00PM Coed Social (N/A) Kelly's Irish Times
Open
Get Info »
National Mall May 3 WED6:30‑8:00PM Coed Social (N/A) Kelly's Irish Times
Open
Get Info »
National Mall May 4 THU6:30‑8:00PM Coed Social (N/A) Hamilton's
Open
Get Info »
National Mall May 4 THU6:30‑8:00PM Coed Social (N/A) Kelly's Irish Times
Open
Get Info »

National Mall – Soccer

Venue Start Date When Type Level Bar Status
JFK Field March 28 TUE6:00 ‑ 8:00 PM Coed Social Hamilton's
In Play
Get Info »
JFK Field March 29 WED6:00‑8:00PM Coed Social Hamilton's
In Play
Get Info »

National Mall – Softball

Venue Start Date When Type Level Bar Status
Monument- 15th-17th
National Mall
April 30 SUN10:00AM‑3:00PM Coed Social (Wood Bat) Kelly's Irish Times
Open
Get Info »
National Mall March 28 TUE6:00‑8:00PM Coed Social (Wood Bat) Hamilton's
In Play
Get Info »
National Mall March 29 WED6:00‑8:00PM Coed Social (Wood Bat) Hamilton's
In Play
Get Info »

National Mall – Ultimate Frisbee

Venue Start Date When Type Level Bar Status
National Mall March 26 SUN12:00PM‑5:00PM(tent) Open Social Kelly's Irish Times
In Play
Get Info »
National Mall March 30 THU6:00PM‑8:00PM(tent) Open Social Kelly's Irish Times
Closed
Get Info »

National Mall – Volleyball

Venue Start Date When Type Level Bar Status
Lincoln Memorial April 18 TUE6:00‑8:00PM Coed Social (Sand) Hamilton's
Open
Get Info »
Lincoln Memorial April 19 WED6:00‑8:00PM Coed Social Hamilton's
Open
Get Info »
Lincoln Memorial April 20 THU6:00‑8:00PM Coed Social Hamilton's
Open
Get Info »

Navy Yard/SW Waterfront – Softball

Venue Start Date When Type Level Bar Status
Randall Field March 26 SUN9:00AM ‑1:00PM Coed Social (Metal Bat)
In Play
Get Info »

NOMA/Eckington – Basketball

Venue Start Date When Type Level Bar Status
New York Ave Fields May 23 TUE6:00 ‑ 10:00 PM Open Social
Open
Get Info »

NOMA/Eckington – Softball

Venue Start Date When Type Level Bar Status
Harry Thomas March 29 WED8:00‑10:00PM Coed Social (Wood Bat) TBD
In Play
Get Info »

Shaw/U Street – Cornhole

Venue Start Date When Type Level Bar Status
Sudhouse April 25 TUE6:30‑9:30PM Open Social (Alternate) Sudhouse
Closed
Get Info »
Sudhouse April 26 WED6:30‑9:30PM Open Social (Alternate) Sudhouse
Open
Get Info »

Shaw/U Street – Soccer

Venue Start Date When Type Level Bar Status
Bundy Field March 26 SUN5:00‑10:00PM Coed Social
In Play
Get Info »
Bundy Field March 27 MON7:00‑10:00PM Coed Social
In Play
Get Info »

Shaw/U Street – Tennis

Venue Start Date When Type Level Bar Status
Banneker Park - Tennis Courts April 3 MON6:30‑7:30PM Open Beginner (N/A)
Closed
Get Info »
Banneker Park - Tennis Courts April 3 MON7:30 ‑ 8:30 PM Open Beginner/Intermediate (N/A)
Closed
Get Info »
Banneker Park - Tennis Courts April 3 MON8:30 ‑ 9:30 PM Open Intermediate (N/A)
Closed
Get Info »
Banneker Park - Tennis Courts May 15 MON6:30‑7:30PM Open Beginner (N/A)
Open
Get Info »
Banneker Park - Tennis Courts May 15 MON7:30‑8:30PM Open Beginner/Intermediate (N/A)
Open
Get Info »
Banneker Park - Tennis Courts May 15 MON8:30‑9:30PM Open Intermediate (N/A)
Open
Get Info »

Tenleytown – Cornhole

Venue Start Date When Type Level Bar Status
City Ridge May 3 WED6:30‑9:30PM Open Social (Alternate)
Open
Get Info »

Tysons Corner – Cornhole

Venue Start Date When Type Level Bar Status
The Boro Tysons June 29 THU6:30‑9:30PM Open Social (Alternate)
Open
Get Info »

Tysons Corner – Pickleball

Venue Start Date When Type Level Bar Status
Inaugural Season!
The EastBoro Sport Court
June 28 WED6:30‑9:30p Open Social
Open
Get Info »

Union Market – Bocce

Venue Start Date When Type Level Bar Status
Union Market April 4 TUE6:30‑9:30PM Open Social (Alternate) Hi-Lawn
Closed
Get Info »

Union Market – Cornhole

Venue Start Date When Type Level Bar Status
Union Market April 4 TUE6:30‑9:30PM Open Social (Alternate) Hi-Lawn
Closed
Get Info »

Union Market – Pickleball

Venue Start Date When Type Level Bar Status
Inaugural Season!
Dock 5
March 27 MON7:00‑10:00p Open Social (Cosmic) Hi-Lawn
In Play
Get Info »
Inaugural Season!
Dock 5
March 28 TUE7:00‑10:00p Open Social (Cosmic) Hi-Lawn
In Play
Get Info »

Union Market – Soccer

Venue Start Date When Type Level Bar Status
Brentwood-Hamilton Field March 27 MON8:00 ‑11:00 PM Coed Social
Sold Out
Get Info »

Waterfront – Basketball

Venue Start Date When Type Level Bar Status
Jefferson Middle School (Indoor) March 28 TUE7:00‑10:00PM Open Social (Indoor)
In Play
Get Info »
Jefferson Middle School (Indoor) March 29 WED7:00‑10:00PM Open Social (Indoor)
In Play
Get Info »

Waterfront – Volleyball

Venue Start Date When Type Level Bar Status
Jefferson Middle School (Indoor) March 30 THU7:00‑10:00PM Coed Social (Indoor) TBD
Closed
Get Info »

How to register

As an individual

We'll hook you up with a team

As a group

We'll combine your group with others to form a team

As a team

Create a team and your friends can register to join it

Registration Includes

  • A spot on a team, in the sport league of your choice
  • 5-6 weeks of yoga, tomfoolery & an after-hours drinks
  • Sweet league t-shirt
  • Access to TONS of exclusives like; events, parties, giveaways, & trips
  • A chance to make new friends, and reconnect with old ones

Questions? Ask Mitchell K.!

If you need help with registration, give us a shout

Yoga Rules