DC Bowling

Bowling isn’t just about the number of pins you knock down.

It’s about how many pins you knockdown when throwing a 12 pound ball backwards from the next lane over.

(And your awesome “I just got a strike” dance move).

Ready to become king pin?

Whether you’re a free agent looking for a team or a captain already in charge, come play with us. Leagues available in Maryland & Virginia.

Find a League »

Adams Morgan – Kickball

Venue	Start Date	When	Type	Level	Bar	Status
Walter Pierce Park	March 31	WED6:00‑8:30PM	Coed	Social	Grand Central	In Play Get Info »

Adams Morgan – Trivia

Venue	Start Date	When	Type	Level	Bar	Status
Featured League! Grand Central	April 5	MON7:00‑9:00PM	Open	Social	Grand Central	In Play Get Info »

Alexandria – Softball

Venue	Start Date	When	Type	Level	Bar	Status
Hensley Park	April 6	TUE6:30‑10:30PM	Coed	Social (Metal Bat)	TBD	In Play Get Info »
Hensley Park	April 8	THU6:30‑10:30PM	Coed	Social (Metal Bat)	TBD	In Play Get Info »

Arlington – Bocce

Venue	Start Date	When	Type	Level	Bar	Status
Continental Beer Garden	April 8	THU6:30‑9:30PM	Open	Social	Continental Beer Garden	In Play Get Info »

Arlington – Cornhole

Venue	Start Date	When	Type	Level	Bar	Status
Continental Beer Garden	April 6	TUE6:00PM‑9:30PM	Open	Social (Alternate)	Continental Beer Garden	In Play Get Info »

Arlington – Tennis

Venue	Start Date	When	Type	Level	Status
FLEX LEAGUE Flex Tennis (VA)	April 1	weekly	Men's	Beginner/Intermediate	In Play Get Info »
FLEX LEAGUE Flex Tennis (VA)	April 1	weekly	Men's	Intermediate/Advanced	In Play Get Info »
FLEX LEAGUE Flex Tennis (VA)	April 1	weekly	Women's	Beginner/Intermediate	In Play Get Info »
FLEX LEAGUE Flex Tennis (VA)	April 1	weekly	Women's	Intermediate/Advanced	In Play Get Info »

Bethesda – Flag Football

Venue	Start Date	When	Type	Level	Bar	Status
Featured League! Meadowbrook Local Park	May 15	SAT10AM‑4PM	Coed	Social	Tommy Joe's	Open Get Info »

Bethesda – Kickball

Venue	Start Date	When	Type	Level	Bar	Status
Norwood Local Park	May 15	SAT12:00‑3:00PM	Coed	Social	Tommy Joe's	Open Get Info »

Bethesda – Softball

Venue	Start Date	When	Type	Level	Bar	Status
Burning Tree Local Park	May 11	TUE6:00PM‑8:00PM	Coed	Social (Metal Bat)	Tommy Joe's	Open Get Info »

Capitol Hill – Cornhole

Venue	Start Date	When	Type	Level	Bar	Status
Garfield Park	April 7	WED6:00PM‑9:30PM	Coed	Social (Alternate)	The Brig	In Play Get Info »

Capitol Hill – Hockey

Venue	Start Date	When	Type	Level	Bar	Status
Watkins Park	March 30	TUE6:00‑9:00PM(tent)	Coed	Social	The Brig	In Play Get Info »

Capitol Hill – Softball

Venue	Start Date	When	Type	Level	Bar	Status
The Field @ RFK The Fields at RFK	March 28	SUN5‑9PM.	Coed	Social (Metal Bat)	The Brig	In Play Get Info »
The Field @ RFK The Fields at RFK	April 22	THU8‑11PM.	Coed	Social (Metal Bat)	TBD	Open Get Info »

Capitol Hill – Ultimate Frisbee

Venue	Start Date	When	Type	Level	Bar	Status
The Field @ RFK The Fields at RFK	March 31	WED8‑11pm.	Coed	Social	TBD	In Play Get Info »

Capitol Hill – Volleyball

Venue	Start Date	When	Type	Level	Bar	Status
Garfield Park	March 28	SUN10:00‑4:00PM	Coed	Social (Sand)	The Brig	In Play Get Info »
Garfield Park	March 30	TUE6:00‑10:00PM	Coed	Social (Sand)	The Brig	In Play Get Info »
Garfield Park	March 31	WED6:00‑10:00PM	Coed	Athletic (Sand)	The Brig	In Play Get Info »
Garfield Park	April 1	THU6:00‑10:00PM	Coed	Social (Sand)	The Brig	In Play Get Info »

DC – Flag Football

Venue	Start Date	When	Type	Level	Bar	Status
Multiple Divisions! Anacostia	April 25	SUN10:00AM‑3:00PM	Coed	Multi/Div	TBD	Open Get Info »
Anacostia	March 28	SUN10:00AM‑3:00PM	Men's	Athletic	TBD	In Play Get Info »
Anacostia	April 29	THU7:00‑11:00PM	Coed	Social	TBD	Open Get Info »
New Location! Anacostia	January 24	SUN10:00AM‑3:00PM	Coed	Athletic	TBD	In Play Get Info »

DC – Soccer

Venue	Start Date	When	Type	Level	Bar	Status
Anacostia	March 31	WED7:00‑11:00PM	Coed	Social	TBD	In Play Get Info »

Dupont – Kickball

Venue	Start Date	When	Type	Level	Bar	Status
Multiple Divisions! Stead Park	April 1	THU6:00‑9:00PM	Open	Social (LGBTQ+)	JR's	In Play Get Info »

Dupont – Yoga

Venue	Start Date	When	Type	Level	Bar	Status
Featured League! Balance Gym Thomas Circle	April 7	WED7:00‑8:00PM	Open	Social	TBD	In Play Get Info »

National Mall – Bocce

Venue	Start Date	When	Type	Level	Bar	Status
Capitol- 3rd-7th National Mall	April 8	THU6:00‑8:30PM	Open	Social	TBD	In Play Get Info »

National Mall – Kickball

Venue	Start Date	When	Type	Level	Bar	Status
Capitol- 3rd-7th Amidon Elementary School	April 10	SAT11:00AM‑1:00PM	Coed	Social	TBD	In Play Get Info »
Capitol- 3rd-7th Amidon Elementary School	April 1	THU6:00‑8:00PM	Coed	Social	Cantina Bambina	In Play Get Info »
Capitol- 3rd-7th Amidon Elementary School	March 31	WED6:00‑8:00PM	Coed	Social	Cantina Bambina	In Play Get Info »
Capitol- 3rd-7th Amidon Elementary School	March 30	TUE6:00‑8:00PM	Coed	Social	Cantina Bambina	In Play Get Info »
Capitol- 3rd-7th Amidon Elementary School	March 28	SUN12:00‑3:00PM	Coed	Social	TBD	In Play Get Info »

Navy Yard/SW Waterfront – Softball

Venue	Start Date	When	Type	Level	Bar	Status
Randall Field	March 28	SUN9:00AM‑12:00PM	Coed	Social (Metal Bat)	N/A	In Play Get Info »

NOMA/Eckington – Softball

Venue	Start Date	When	Type	Level	Bar	Status
New York Ave Fields	March 31	WED6:00‑10:00PM	Coed	Social (Wood Bat)	TBD	In Play Get Info »

Springfield – Soccer

Venue	Start Date	When	Type	Level	Bar	Status
Featured League! South Run Field House	April 15	THU8:00PM‑12:00AM(tent.)	Coed	Social (Indoor)	TBD	Closed Get Info »

Questions? Ask Brittany Rheault!

If you need help with registration, give us a shout

Skill Levels, Team Sizes & Roster Management

Bowling Rules

Download + Print Rules

// PLAYER ELIGIBILITY

1. All Players must be at least 21 years of age and have current, adequate health insurance.

2. All players must be properly registered on a team during the season for which they are playing.

*If a player is registered on more than one team within the league, they may only play for one team in the playoffs.
*All players must agree to the Fray Liability Waiver as described in the Fray Terms and Conditions section of Player Registration.

3. Any use of an ineligible player will result in a forfeit.

// GOLDEN RULE

First and foremost, all Fray leagues are 50% Social and 50% Sport. While we have staff // officials, we expect individuals to respect the league’s culture of fair and fun play. Foul language and rough play will not be tolerated. Individuals who cannot adhere to our standards of fair play and sportsmanship may be asked to leave the league. We want everyone to have fun and be social while enjoying a great sport. We will do whatever we can to make sure all players are having fun!

// GENERAL POLICIES

Fray is proud to relieve captains of the burden of paying for full teams. We accept individual player payments and allow prepayment for additional players and/or full teams. We are also proud to welcome those who do not have a full team (small groups and free agents) to participate in our league.
Because our mission is to make fun possible, these policies make it easier for people to get involved with and build community through social sports.

All registrations are on a first come, first serve basis. Any roster that does not reach our official size (based on each sport) is eligible to receive free agents and/or small groups. Rosters made up of primarily free agents and/or a collection of small groups may have more players than the standard roster size. This policy is in place to help ensure free agent teams are able to consistently field a team each week.

// Roster Size Chart

Sport	Promotion Size	Official Size	Max Roster Size	Female Minimum
Bowling	4	5	6	N/A

// Teams & Substitutions

1. A maximum of 6 players can bowl on a lane at a time. Teams must have the required minimum 4 players to start the game

*Each player present must participate in at least one game. If a bowler comes late, they may join in for the current game or wait and join in the next one.

2. Bowlers on the roster who are not present for league night must be skipped on the bowling console. Substitutes may not bowl for missing teammates, and a player may not bowl under two names.

*If a “substitute” was bowling for a missing bowler, or a teammate was bowling under multiple names, the team may be required to forfeit that game or take a zero as one of the counted team scores at the league host’s discretion.

3. Substitute players (players not on the roster) may be used at any time in the regular season. Substitutes are not permitted during playoffs.

*All substitutes must be a registered player on another team and/or in another Fray league that is currently in play.
*Teams may use additional substitute players above the player minimum with the opposing team’s consent. Teams who agree to play under these conditions must notify the Host before the start of the game and the outcome of the game will stand as is.

4. Teams have until 10 minutes past the designated start time to field the minimum number of players. The 10 minute grace period is considered part of the overall game time. If a team is unable to reach the minimum number of players, the game will be deemed a forfeit.

5. Teams may play a “legal game” with less than the required minimum number of players with the opposing team’s consent. Teams who agree to play under these conditions will lose the option of receiving a forfeit win and the outcome of the game will stand as is. Team’s must notify the Host before the start of the game.

6. Teams must designate a captain prior to the start of the game. Team captains are responsible for signing and submitting scorecards each night.

// Game Duration

1. Each team has between 90-120 minutes to bowl as many games as they can, typically 1-3 games. Game times may vary based on a specific location.

*If your bowling is shut off before you finish your current game, existing scores may count as of the final ball rolled. Example: if you bowl your first frame as a strike, you cannot assume you will bowl an additional strike and you will be simply awarded 10 for the actual ball bowled.
*In the event of a significant lane malfunction that costs 5 minutes or more, teams may request additional time at the discretion of the facility.

3. Regular Season Games can end in ties. Playoff games will continue until a winner is decided.

// Scoring & Timing

1. Team Score: The sum of the top 4 scores from ONE game that you choose to submit. You may NOT mix-and-match scores from multiple games.

*Teams may only reset their scores once and it must be during the first 15 minutes of play (unless there has been a scoring malfunction which requires a reset). This is to prevent teams from resetting their scores until they get the best scores possible.

2. Team captains are required to report their scores to the league host THAT NIGHT! Your scorecard must be signed by the opposing captain for verification.

*Scores not reported may be counted as 0.
*If scores are found to be altered, that game will result in a forfeit. If this continues to happen, there may be further action taken including removal from the league without refund.

// Equipment, Uniforms & Facility Use

1. All equipment will be provided on site! Make sure to give yourself enough time to get bowling shoes and your favorite bowling ball before the start of your game.

2. Players should make every effort to wear the official Fray division shirt.

3. If an individual or team violates the facility’s Code of Conduct, they may be asked to leave and a refund will not be issued.

// Playoffs & Standings

1. Playoffs are determined after the regular season has concluded and are based on scheduling and other league logistics. Playoffs are not guaranteed.

2. Teams will be seeded for playoffs based on standings and their game will be against the team seeded closest from 1 vs 2 on down. While only the top 2 seeded teams are competing for the championship, all teams will be scheduled for playoff games.

3. Standings are sorted based on teams’ Win-Loss-Tie record. If there is a tie in the standings, we sort based on the following information in order until the tie is resolved:

*Head-to-head matchups
*Score differential
*Points For
*Points Against

// Forfeits

1. Teams have until 10 minutes past the designated start time to field the minimum number of players. If the are unable to do so, the game will be deemed a forfeit.

*First Forfeit – Loss of game and warning issued
*Second Forfeit – Loss of game and Fray reserves the right to remove team the playoffs.
*Third Forfeit – Loss of game and removal from the league with no refund

2. In the case of a forfeit, the final score is recorded as 400-0.

// Weather Cancellations

1. One week is built into the end of each season

2. All players will be notified via email if games are canceled

3. If more than one weather cancellation occurs, Fray will try to find another week if possible to make up the games, but it is not guaranteed.

4. Should inclement weather or other factors limit normal scheduled game duration and at least one full game has been completed, the game shall count as the full game and scores will be reported as is.

Good Things to Know & Frequently Asked Q's

Bowling

How much does it cost to join a Capital Bowling league?

Registration dues vary by location and night. Our bowling strives to keep dues low while still providing a quality experience for our members. Most leagues range in cost from $75 – $99. This fee covers insurance, court costs , equipment, player t-shirts, parties, prizes, recruiting, and the tons of other USS events that we will be hosting throughout the year. You definitely get your money’s worth!
Each league gets at least 6 organized nights of games, playoffs (if applicable), league shirts, and league-wide parties where you’ll get to meet literally hundreds and hundreds of other players. You’ll also have access to all our other non-bowling related events, shindigs and parties throughout the year. Please note, USS does not issue refunds.

Category: Bowling

← How much does it cost to join a Capital Bowling league?

What’s an DC Fray Bowling night like?

You simply show up at the lanes for your scheduled games, you and your teammates play your opponents for one 90 minute match, playing as many games as you can and then everyone hangs out at the bar for food, drinks, and partying! Best part? You can get beer served to you at the lane! It’s a ridiculously easy formula that’s seriously fun! Game times vary by location but weekday leagues are run in the evening anywhere from 6pm to 10pm

Category: Bowling

← What’s an DC Fray Bowling night like?

Is this a competitive league?

Not at all! Bowling is a chill sport that is a great way to meet new people! As with any sort of game there are those that are more competitive than others and them we say, “It’s just social bowling! Grab a beer and hangout!”

Category: Bowling

← Is this a competitive league?

How big is a team?

Teams average 6 players.

Category: Bowling

← How big is a team?

A Social Bowling League? What?!

That’s right, we took the classic bowling league and SOCIALIZED it to make it great for adults. This isn’t your grandparents’ bowling league! Very casual games, lighthearted fun and LOTS of partying!

Category: Bowling

← A Social Bowling League? What?!

General

How does this “social sports” thing work?

DC Fray operates a lot like the sports leagues of your youth. Our goal is to connect people and to play more often! Our leagues are 6-8 weeks long with a final championship tournament and end of season party, though we also host one time events as well. From softball, to league parties, to scavenger hunts, DC Fray. organizes the events so all you have to do is show up and have fun!

Category: General

← How does this “social sports” thing work?

Why should I join DC Fray?

DC Fray understands that for most people joining a sports team is about hanging out with your friends, having a good time and meeting some new people. We strive to keep the games fair and stress free so you can do just that… socialize and have a good time!

Category: General

← Why should I join DC Fray?

What’s a DC Fray game night like?

You simply show up at the courts/fields/bar for your scheduled games, you and your teammates play your opponents for about 30-60 minutes and then everyone heads on over to the nearby sponsor bar for food, drinks, and partying! It’s a ridiculously easy formula that’s seriously fun!

Times:
Depending on the location and day, weekday games are played between 6:00 and 11:30 pm. Weekend games can be anytime during the day or evening. Please check your specific league page for more details.

Category: General

← What’s a DC Fray game night like?

How old do you have to be to join?

All players must be at least 21. Why? Because playing your game is only a small part of it. A large part of the fun happens at the bars after the games are done! Most players are between 23 and 31 years old and 60% are female.

Category: General

← How old do you have to be to join?

Is this a competitive league?

Since the beginning, DC Fray has always been more about meeting people, playing a fun game and socializing afterward at the bar. A few players are naturally more competitive than others but don’t worry, 95% of DC Fray is NOT competitive.

As we have grown we have begun to offer divisions for different skill levels for select sports BUT every league we offer is inherently SOCIAL, in that we are all out there to have a good time and meet new people!

Category: General

← Is this a competitive league?

How much does it cost to join DC Fray?

Registration dues vary by location,night and sport. DC Fray strives to keep dues low while still providing a quality experience for our members. Most leagues range in cost from $25 – $70. This fee covers insurance, field permits, equipment, player t-shirts, parties, prizes, recruiting, staffing at every league and the tons of other DC Fray events that we will be hosting throughout the year. You definitely get your money’s worth!

Each league typically gets at least 6 organized nights of games and tomfoolery, and league-wide parties where you’ll get to meet literally hundreds and hundreds of other players. You’ll also have access to all our other league related events, shindigs and parties throughout the year.

*Please note, DC Fray does not issue refunds.

Category: General

← How much does it cost to join DC Fray?

I have a group of friends who want to play. How can we make sure we’re on the same team?

Your ringleader simply forms a new group during the registration process. Once they’re registered, everyone then registers under that group / team. Easy Peasy! Doesn’t matter how small your group is, we’ll keep your buddies together when we merge and finalize teams after registration is closed. Start telling your buddies to sign up now!

*DC Fray reserves the right to put independent players on your group / team. Please check out our Roster Table to see average team size for leagues*

Category: General

← I have a group of friends who want to play. How can we make sure we’re on the same team?

What if I don’t know anyone in DC Fray? Can I still play?

Absolutely! A large majority of DC Fray players sign up as independents or in smaller groups. Once registration for a division is closed, we merge all free agents and small groups into bigger teams, as space is available. Right off the bat, you’ll get to meet new people from your team alone, not to mention all the other players from the other teams as the season plays out! DC Fray is the EASIEST way to meet people and make new friends!

Category: General

← What if I don’t know anyone in DC Fray? Can I still play?

What if I don’t like my team?

Lots of people join DC Fray for different reasons and sometimes you may find yourself on a team that you just don’t mesh with. No worries, shoot your league commissioner an email and we will find you a new home!

Category: General

← What if I don’t like my team?

How do rainouts and game cancellations work?

We make the final call a few hours before the games the day of, but for the most part, we usually play through a light drizzle. Any lightening in the area and games are cancelled. At permitted locations that call to cancel is made by the operating DPR. We usually build one or more weeks of make up days in case of weather. If a league has multiple cancellations game MAY NOT be able to be made up. Call the Weather Hotline to check the status of your games: 202-290-1969 option 1.

Category: General

← How do rainouts and game cancellations work?

What is your refund policy?

DC Fray has a no refund policy. Often our rosters have limited space and last minute cancellations hinder our ability to properly plan and organize the season and our leagues as well as the costs that have already been incurred by the league.

If you are unable to participate after completing the registration process we are able to transfer your registration to a future season!

Category: General

← What is your refund policy?

How do I join?

To register select your desired day and location. Make sure to read through the season info before signing up (dates,location,etc). Click through the links and you will be guided through the process. If you have any questions email us at [email protected]

Category: General

← How do I join?

Is your payment processor secure?

Absolutely! We use commish and Stripe as our processor. Simply follow the prompts at the end of your registration to pay with your debit or credit card.

Category: General

← Is your payment processor secure?

Can I pay for my friend(s)?

If you would like to prepay for other players or for an entire team you have the option to do so when registering! Once you are on commish and at the option to “Choose Your Destiny” there will be an option to Prepay for Others. Simply enter the number of additional people you are paying for, create a prepaid code and your total cost should update next to the box. Provide your created prepaid code to your players to use when they go to register for the season to mark their registration as paid.

Some of our divisions now offer an option to prepay for a full team! When you are creating a team/group you can select to “Prepay for a Team” just under the prepay for others option. The total for payment should be reflected on the right-hand side of the screen. Complete the rest of the registration prompts and proceed to the payment screen. When you pay for a full team you are paying for a team spot in the league and a specific number of roster spots. Your teammates still need to register for the season and apply your prepaid code! If you would like additional players you can add additional roster spots at time of checkout or after the purchase.

If you have a corporate company team or want to bring a very large group of rotating players, please email [email protected] to talk about corporate programs!

Category: General

← Can I pay for my friend(s)?

Are there team rates? Does everyone need to register for the league?

Yes, we do offer the option to pay as a team. Since our registration is individually based the team rate is based on our Roster Table for an official roster size X the registration cost. For steps on how to pay for a team during the registration process please check the FAQ above.

Every player must be a registered member on the roster. We do not allow subs/walk-ups/whomever to play with us without being a registered DC Fray player. Certain leagues CAN use subs as long as that person is registered in the same division.

*Corporate,Veteran or other groups please email [email protected] to find out about possible groups rates.*

Category: General

← Are there team rates? Does everyone need to register for the league?

Forfeit Policy

First Offense: Loss of game.
Second Offense: Loss of game and staff reserves the right to remove team from playoffs.
Third Offense: Potential Removal from the league, at the discretion of league commissioners.
Any team that forfeits more than once also forfeits any guarantee or right to a certain number of guaranteed games.
If you know in advance that your team is going to forfeit a game, we encourage you to call our office, at 202-290-1969, so as to help us notify your opponent.
Teams have until ten minutes past the designated start time to field a full squad (minimum numbers of players required to play according to the rules). Refer to rules regarding gender policies(batting ratios, female designated football plays, etc). Anything less then the minimum must be approved by the staff and opposing team.

Category: General

← Forfeit Policy

People I don’t know are on my Roster. Why?

First… are you sure you don’t know them or that they aren’t a friend of a friend? Once you’ve checked there it likely means free agents or another small group has been merged onto your team. When groups do not reach full team size we merge groups and free agents together to fill out rosters.

To learn more about our how the roster management and group / free agent mergers work check out our full roster management page here!

Category: General

← People I don’t know are on my Roster. Why?

DC Bowling

Ready to become king pin?

Related

Find a League

Adams Morgan – Kickball

Adams Morgan – Trivia

Alexandria – Softball

Arlington – Bocce

Arlington – Cornhole

Arlington – Tennis

Bethesda – Flag Football

Bethesda – Kickball

Bethesda – Softball

Capitol Hill – Cornhole

Capitol Hill – Hockey

Capitol Hill – Softball

Capitol Hill – Ultimate Frisbee

Capitol Hill – Volleyball

DC – Flag Football

DC – Soccer

Dupont – Kickball

Dupont – Yoga

National Mall – Bocce

National Mall – Kickball

Navy Yard/SW Waterfront – Softball

NOMA/Eckington – Softball

Springfield – Soccer

No leagues found!

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Questions? Ask Brittany Rheault!

Skill Levels, Team Sizes & Roster Management

Skill Levels

Team Sizes

Roster Management

Related

Bowling Rules

Bowling Rules

// PLAYER ELIGIBILITY

// GOLDEN RULE

// GENERAL POLICIES

// Roster Size Chart

// Teams & Substitutions

// Game Duration

// Scoring & Timing

// Equipment, Uniforms & Facility Use

// Playoffs & Standings

// Forfeits

// Weather Cancellations

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Good Things to Know & Frequently Asked Q's

Bowling

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