Fitness

At DC Fray, we never stop playing and having fun — which takes lots of energy. So keeping fit isn’t just a good idea, it’s a good time!

We strive to make fun possible, even when you’re working out. Our Fitness programs are designed to get you fit without losing the fun. Join us!

Ready to go? Grab a friend and join today!

Find a League »


 

Find a League

Adams Morgan – Volleyball

Venue Start Date When Type Level Bar Status
H.D. Cooke School January 29 MON6:00‑9:30PM Mixed Gender Social (Indoor) Grand Central
Open
Get Info »
H.D. Cooke School February 1 THU6:00‑9:30PM Mixed Gender Social (Indoor) Grand Central
Open
Get Info »
H.D. Cooke School January 31 WED6:00‑9:30PM Mixed Gender Social (Indoor) Grand Central
Open
Get Info »
H.D. Cooke School January 30 TUE6:00‑9:30PM Mixed Gender Social (Indoor) Grand Central
Open
Get Info »

Alexandria – Basketball

Venue Start Date When Type Level Bar Status
Alexandria Boys & Girls Club January 19 THU7:30‑10:30PM Open Social (Indoor)
Sold Out
Get Info »
Alexandria Boys & Girls Club February 1 THU7:30‑10:30PM Open Social (Indoor)
Open
Get Info »

Alexandria – Volleyball

Venue Start Date When Type Level Bar Status
Alexandria Boys & Girls Club January 31 WED7:30‑10:30PM Mixed Gender Social (Indoor) TBD
No New Teams
Get Info »
Charles Houston Rec Center January 30 TUE7:00PM‑9:30PM Mixed Gender Intermediate Social (Indoor)
Open
Get Info »
Alexandria Boys & Girls Club October 19 THU7:30‑10:30PM Mixed Gender Social (Indoor) TBD
In Play
Get Info »

Arlington – Bocce

Venue Start Date When Type Level Bar Status
Glow League!
Spider Kelly's
February 1 THU6:30‑9:30PM Open Social (Alternate) Spider Kellys
Open
Get Info »

Arlington – Cornhole

Venue Start Date When Type Level Bar Status
Spider Kelly's January 31 WED6:30‑10:00PM Open Social (Alternate) Spider Kellys
Open
Get Info »
Continental January 30 TUE6:30‑9:30PM Open Social (Alternate) Continental Beer Garden
Open
Get Info »

Arlington – Skeeball

Venue Start Date When Type Level Bar Status
Spider Kelly's January 30 TUE6:30‑9:30PM Open Social (Alternate) Spider Kellys
Open
Get Info »

Arlington – Soccer

Venue Start Date When Type Level Bar Status
Long Bridge Park January 31 WED7:00 ‑ 11:00pm Mixed Gender Competitive Social (Turf) McNamara's Pub
Open
Get Info »
Long Bridge Park January 29 MON7:00 ‑ 11:00pm Mixed Gender Competitive Social (Turf) Crystal City Sports Pub
Open
Get Info »
Long Bridge Park January 28 SUN8:00‑11:00PM Mixed Gender Social (Turf) Crystal City Sports Pub
Open
Get Info »

Brookland – Tennis

Venue Start Date When Type Level Bar Status
Turkey Thicket October 26 THU8:00‑9:00PM Open Intermediate The Dew Drop Inn
In Play
Get Info »
Turkey Thicket October 26 THU7:00‑8:00PM Open Beginner/Intermediate The Dew Drop Inn
In Play
Get Info »

Capitol Hill – Cornhole

Venue Start Date When Type Level Bar Status
As You Are Bar January 30 TUE6:15‑9:15PM Open Social (Alternate, LGBTQ+) As You Are Bar
Open
Get Info »

Capitol Hill – Hockey

Venue Start Date When Type Level Bar Status
Watkins Park January 30 TUE6:30‑9:30PM Mixed Gender Social The Brig
Open
Get Info »

Capitol Hill – Soccer

Venue Start Date When Type Level Bar Status
The Fields @ RFK
The Fields at RFK
February 1 THU7:00‑10:00PM Mixed Gender Intermediate Social (Turf) The Brig
Open
Get Info »
The Fields @ RFK
The Fields at RFK
January 31 WED7:00‑10:00PM Mixed Gender Intermediate Social (Turf) The Brig
Open
Get Info »

Capitol Hill – Softball

Venue Start Date When Type Level Bar Status
The Fields @ RFK
The Fields at RFK
February 1 THU7:00‑11:00 PM. Mixed Gender Intermediate Social (Metal Bat, Turf) The Brig
Open
Get Info »
The Fields @ RFK
The Fields at RFK
January 28 SUN3:00‑8:00 PM. Mixed Gender Intermediate Social (Metal Bat, Turf) The Brig
Open
Get Info »

Dupont – Basketball

Venue Start Date When Type Level Bar Status
Our Lady Queen of The Americas October 19 THU6:30‑10:30PM Open Social (Indoor) Hoja
In Play
Get Info »
Our Lady Queen of The Americas October 18 WED6:30‑10:30PM Open Social (Indoor) Hoja
In Play
Get Info »
Our Lady Queen of The Americas October 15 SUN5:00 ‑ 10:00 PM Open Social (Indoor) Grand Central
Sold Out
Get Info »
Our Lady Queen of The Americas May 24 WED6:30 ‑ 10:30 PM Open Social (Indoor) Grand Central
In Play
Get Info »
Our Lady Queen of The Americas May 21 SUN5:00 ‑ 9:00 PM Open Social (Indoor) Grand Central
Sold Out
Get Info »
Our Lady Queen of The Americas January 31 WED6:30‑10:30PM Open Competitive Social (Indoor) Hoja
Open
Get Info »
Our Lady Queen of The Americas January 28 SUN5:00 ‑ 10:00 PM Open Competitive Social (Indoor) Grand Central
Open
Get Info »

Dupont – Pickleball

Venue Start Date When Type Level Bar Status
Our Lady Queen of The Americas February 1 THU6:30 ‑ 9:30p Open Social (Indoor) Hoja
Open
Get Info »

Dupont – Soccer

Venue Start Date When Type Level Bar Status
Stead Park January 31 WED6:00‑9:00PM Mixed Gender Intermediate Social (Turf)
Open
Get Info »

Dupont – Volleyball

Venue Start Date When Type Level Bar Status
Our Lady Queen of The Americas January 28 SUN11:00AM‑04:00PM Mixed Gender Multi/Div (Indoor) Grand Central
Open
Get Info »
Our Lady Queen of The Americas January 29 MON6:30‑10:30PM Mixed Gender Multi/Div (Indoor) Hoja
Open
Get Info »
Our Lady Queen of The Americas January 30 TUE6:30‑10:30PM Mixed Gender Multi/Div (Indoor) Hoja
Open
Get Info »
Our Lady Queen of The Americas October 16 MON6:30‑10:30PM Mixed Gender Multi/Div (Indoor) Hoja
In Play
Get Info »
Our Lady Queen of The Americas October 17 TUE6:30‑10:30PM Mixed Gender Multi/Div (Indoor) Hoja
In Play
Get Info »
Our Lady Queen of The Americas October 15 SUN11:00AM‑04:00PM Mixed Gender Athletic (Indoor) Grand Central
In Play
Get Info »

National Mall – Flag Football

Venue Start Date When Type Level Bar Status
National Mall January 28 SUN10:00 AM ‑ 3:00 PM Men's Social (Grass) Kelly's Irish Times
Open
Get Info »
National Mall January 28 SUN10:00 AM ‑ 3:00 PM Mixed Gender Social (Grass) Kelly's Irish Times
Open
Get Info »

National Mall – Kickball

Venue Start Date When Type Level Bar Status
National Mall - 2nd-7th St
National Mall
January 28 SUN12:00PM‑3:00PM Coed Social (Grass) Kelly's Irish Times
Open
Get Info »

National Mall – Softball

Venue Start Date When Type Level Bar Status
National Mall January 28 SUN10:00AM‑3:00PM Mixed Gender Social (Wood Bat) Kelly's Irish Times
Open
Get Info »

Navy Yard/SW Waterfront – Flag Football

Venue Start Date When Type Level Bar Status
Randall Field February 1 THU8:00 ‑ 10:00pm Mixed Gender Social (Turf) The Big Stick
Open
Get Info »

Navy Yard/SW Waterfront – Soccer

Venue Start Date When Type Level Bar Status
Randall Field January 30 TUE8:00 PM ‑ 11:00 PM Mixed Gender Intermediate Social (Turf) The Big Stick
Open
Get Info »

Navy Yard/SW Waterfront – Softball

Venue Start Date When Type Level Bar Status
Randall Field January 28 SUN9:00AM ‑1:00PM Mixed Gender Competitive Social (Metal Bat) The Big Stick
Open
Get Info »

NOMA/Eckington – Pickleball

Venue Start Date When Type Level Bar Status
Featured League!
Kraken Kourts
November 15 WED6:30‑10:30p Open Social Kraken Kourts
In Play
Get Info »
Featured League!
Kraken Kourts
November 13 MON6:30‑10:30p Open Social (Alternate) Kraken Kourts
In Play
Get Info »

Shaw/U Street – Cornhole

Venue Start Date When Type Level Bar Status
New Location!
Whitlow's
January 31 WED6:30‑10:30PM Open Social (Alternate) Whitlow's
Open
Get Info »
New Location!
Whitlow's
November 8 WED6:30‑10:30PM Open Social (Alternate) Whitlow's
In Play
Get Info »

Shaw/U Street – Soccer

Venue Start Date When Type Level Bar Status
Bundy Field January 29 MON7:00‑10:00PM Mixed Gender Competitive Social (Turf) Whitlow's
Open
Get Info »
Bundy Field January 28 SUN5:00 ‑ 10:00pm Mixed Gender Competitive Social (Turf) Whitlow's
Open
Get Info »

Shaw/U Street – Tennis

Venue Start Date When Type Level Bar Status
Banneker Park - Tennis Courts October 30 MON9:00‑10:00PM Open Intermediate (N/A) Whitlow's
In Play
Get Info »
Banneker Park - Tennis Courts October 30 MON7:00‑8:00PM Open Beginner (N/A) Whitlow's
In Play
Get Info »
Banneker Park - Tennis Courts October 30 MON8:00‑9:00PM Open Beginner/Intermediate (N/A) Whitlow's
In Play
Get Info »

Silver Spring – Basketball

Venue Start Date When Type Level Bar Status
Sligo Middle School January 29 MON6:30‑10:30PM Open Social (Indoor)
Open
Get Info »

Silver Spring – Volleyball

Venue Start Date When Type Level Bar Status
Sligo Middle School February 1 THU6:30‑10:30PM Mixed Gender Social (Indoor)
Open
Get Info »

Springfield – Soccer

Venue Start Date When Type Level Bar Status
South Run Field House February 1 THU8:00‑11:30PM Open Competitive Social (Indoor, Turf)
Open
Get Info »
South Run Field House January 30 TUE8:00‑11:30PM Open Competitive Social (Indoor, Turf)
Open
Get Info »

Tysons Corner – Cornhole

Venue Start Date When Type Level Bar Status
The Boro Tysons June 29 THU6:30‑9:30PM Open Social (Alternate)
In Play
Get Info »

Union Market – Pickleball

Venue Start Date When Type Level Bar Status
Dock 5 November 7 TUE7:00‑10:00p Open Social (Glow, Cosmic) Hi-Lawn
In Play
Get Info »
Dock 5 November 6 MON7:00‑10:00p Open Social (Glow, Cosmic) Hi-Lawn
In Play
Get Info »

Union Market – Soccer

Venue Start Date When Type Level Bar Status
Brentwood-Hamilton Field February 2 FRI8:00 ‑ 10:00pm Mixed Gender Intermediate Social (Turf) Hi-Lawn
Open
Get Info »
Brentwood-Hamilton Field January 29 MON7:00 ‑ 10:00pm Mixed Gender Social (Turf) Hi-Lawn
Open
Get Info »

Union Market – Softball

Venue Start Date When Type Level Bar Status
New Location!
Brentwood-Hamilton Field
January 30 TUE8:00‑11:00PM Coed Intermediate Social (Wood Bat) Hi-Lawn
Open
Get Info »

Waterfront – Basketball

Venue Start Date When Type Level Bar Status
Jefferson Middle School (Indoor) January 30 TUE7:00‑10:30PM Open Intermediate Social (Indoor) The Brighton
No New Teams
Get Info »

Waterfront – Pickleball

Venue Start Date When Type Level Bar Status
Jefferson Middle School (Indoor) February 1 THU7:30‑10:30PM Open Social (Indoor) The Brighton
Open
Get Info »

Waterfront – Volleyball

Venue Start Date When Type Level Bar Status
Jefferson Middle School (Indoor) January 31 WED7:30‑10:30PM Mixed Gender Social (Indoor) The Brighton
No New Teams
Get Info »
Jefferson Middle School (Indoor) January 29 MON7:30‑10:30PM Mixed Gender Social (Indoor) The Brighton
Open
Get Info »

How to register

As an individual

We'll hook you up with a team

As a group

We'll combine your group with others to form a team

As a team

Create a team and your friends can register to join it

Registration Includes

  • A spot on a team, in the sport league of your choice
  • 5-6 weeks of yoga, tomfoolery & an after-hours drinks
  • Sweet league t-shirt
  • Access to TONS of exclusives like; events, parties, giveaways, & trips
  • A chance to make new friends, and reconnect with old ones

Questions? Ask Mitchell Kenigsberg!

If you need help with registration, give us a shout