Fitness

At DC Fray, we never stop playing and having fun — which takes lots of energy. So keeping fit isn’t just a good idea, it’s a good time!

We strive to make fun possible, even when you’re working out. Our Fitness programs are designed to get you fit without losing the fun. Join us!

Ready to go? Grab a friend and join today!

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Find a League

Adams Morgan – Dodgeball

Venue Start Date When Type Level Bar Status
Marie Reed Gym April 4 THU6:00‑9:30PM Coed Social (D3) Grand Central
In Play
Get Info »

Adams Morgan – Flag Football

Venue Start Date When Type Level Bar Status
Marie Reed Turf April 6 SAT10:00AM‑4:00PM(tent). Coed Athletic (D1) Grand Central
In Play
Get Info »

Adams Morgan – Gameshow/Trivia

Venue Start Date When Type Level Bar Status
Grand Central April 8 MON7:00‑8:30PM(tent). Open Social (D3) (Alternate) Grand Central
In Play
Get Info »

Adams Morgan – Kickball

Venue Start Date When Type Level Bar Status
Walter Pierce Park April 7 SUN12:00‑4:00PM Coed Social (D3) Grand Central
In Play
Get Info »
Walter Pierce Park April 3 WED6:30‑9:00PM Coed Social (D3) Grand Central
In Play
Get Info »
Marie Reed Turf April 4 THU6:00‑9:00PM Coed Social (D3) Grand Central
In Play
Get Info »

Adams Morgan – Soccer

Venue Start Date When Type Level Bar Status
Marie Reed Turf April 2 TUE6:00‑9:30PM Coed Athletic (D1) Grand Central
In Play
Get Info »
Marie Reed Turf March 31 SUN9:00AM‑7:00PM Coed Social (D3) Grand Central
In Play
Get Info »
Marie Reed Turf April 3 WED6:00‑9:30PM Coed Social (D3) Grand Central
In Play
Get Info »

Adams Morgan – Volleyball

Venue Start Date When Type Level Bar Status
H.D. Cooke School April 11 THU6:00‑9:30PM Coed Social (D3) (Indoor) Grand Central
In Play
Get Info »
H.D. Cooke School April 2 TUE6:00‑9:30PM Coed Social (D3) Grand Central
In Play
Get Info »
Marie Reed Gym April 2 TUE6:00‑9:00PM(tent). Coed Social (D3) (Indoor) Grand Central
In Play
Get Info »

Alexandria – Softball

Venue Start Date When Type Level Bar Status
Hensley Park April 2 TUE6:30‑10:30PM Coed (Metal Bat) Glory Days Grill
In Play
Get Info »
Hensley Park April 4 THU6:30‑10:30PM Coed (Metal Bat) Glory Days Grill
In Play
Get Info »

Alexandria – Volleyball

Venue Start Date When Type Level Bar Status
One Life Fitness April 3 WED8:30‑11:00PM Coed Athletic (D1) (Indoor) The Fish Market
In Play
Get Info »
Alexandria Boys & Girls Club April 4 THU7:30‑10:30PM Coed Social (D3) (Indoor) Glory Days Grill
In Play
Get Info »
Charles Houston Rec Center April 2 TUE6:00‑8:00PM Coed Athletic (D1) (Indoor) The Fish Market
In Play
Get Info »

Arlington – Bocce

Venue Start Date When Type Level Bar Status
Glebe & Randolph Park April 9 TUE6:30‑8:00PM Open Social (D3) The G.O.A.T
In Play
Get Info »
Continental Beer Garden April 11 THU6:30‑9:30PM(tent) Open Social (D3) Continental Beer Garden
In Play
Get Info »
Glebe & Randolph Park April 3 TUE6:30‑9:30PM Open Social (D3) Rockland's
In Play
Get Info »

Arlington – Cornhole

Venue Start Date When Type Level Bar Status
Continental Beer Garden April 9 TUE6:30‑9:30PM Open Social (D3) (Traditional) Continental Beer Garden
In Play
Get Info »
The G.O.A.T May 8 WED6:30‑9:30PM(tent) Open Social (D3) (Traditional) The G.O.A.T
Open
Get Info »
The G.O.A.T April 9 TUE6:30‑9:30PM Open Social (D3) (Traditional) The G.O.A.T
In Play
Get Info »

Arlington – Flag Football

Venue Start Date When Type Level Bar Status
VA Highlands Park March 31 SUN6:15‑9:45PM Coed Athletic (D1) Crystal City Sports Pub
Open
Get Info »
Bluemont Park March 31 SUN9:00AM‑1:00PM Coed Social (D3) The G.O.A.T
In Play
Get Info »

Arlington – Hockey

Venue Start Date When Type Level Bar Status
Crystal City April 4 THU6:30‑9:30 PM Coed Social (D3) (Draft League) Crystal City Sports Pub
In Play
Get Info »

Arlington – Kickball

Venue Start Date When Type Level Bar Status
VA Highlands Park April 2 TUE6:00‑9:30PM Coed Social (D3) Crystal City Sports Pub
In Play
Get Info »

Arlington – Skeeball

Venue Start Date When Type Level Bar Status
Spider Kelly's April 9 TUE6:30‑9:30PM(tent) Open Social (D3) (Traditional) Spider Kellys
In Play
Get Info »

Arlington – Soccer

Venue Start Date When Type Level Bar Status
Long Bridge Park April 2 TUE9:30‑11:30PM Coed Athletic (D1) Crystal City Sports Pub
In Play
Get Info »
Long Bridge Park April 15 MON9:00‑11:30PM.  Coed Athletic (D1) Crystal City Sports Pub
In Play
Get Info »
Long Bridge Park March 31 SUN8:15‑11:15PM Coed Athletic (D1) Crystal City Sports Pub
In Play
Get Info »

Arlington – Softball

Venue Start Date When Type Level Bar Status
Late Spring
Jennie Dean Park
May 4 SAT11:00AM‑5:00PM Coed (Metal Bat) TBD
Open
Get Info »
VA Highlands Park April 5 FRI6:00‑10:00PM Coed (Metal Bat) Crystal City Sports Pub
In Play
Get Info »
Quincy Park March 31 SUN9:00AM‑2:00PM Coed (Metal Bat) Arlington Rooftop Bar & Grill
In Play
Get Info »
Quincy Park March 31 SUN2:00PM‑9:00PM Coed (Metal Bat) Arlington Rooftop Bar & Grill
In Play
Get Info »
VA Highlands Park April 1 MON6:00‑10:00PM Coed (Metal Bat) Crystal City Sports Pub
In Play
Get Info »
Jennie Dean Park March 31 SUN4:00‑10:00PM Coed (Metal Bat) TBD
In Play
Get Info »

Arlington – Tennis

Venue Start Date When Type Level Bar Status
Quincy Park April 10 WED7:00‑8:00PM Open Rec Arlington Rooftop Bar & Grill
Sold Out
Get Info »
Quincy Park April 10 WED8:00‑9:00PM Open Intermediate Arlington Rooftop Bar & Grill
Sold Out
Get Info »
Late Spring
Quincy Park
May 22 WED7‑8PM Open Rec Arlington Rooftop Bar & Grill
Sold Out
Get Info »
Late Spring
Quincy Park
May 22 WED8‑9PM Open Intermediate Arlington Rooftop Bar & Grill
Sold Out
Get Info »

Arlington – Volleyball

Venue Start Date When Type Level Bar Status
Westover Park April 4 THU6:00‑10:00PM Coed Athletic (D1) Arlington Rooftop Bar & Grill
In Play
Get Info »
Quincy Park April 3 WED6:00‑9:30PM Coed Social (D3) Arlington Rooftop Bar & Grill
In Play
Get Info »
Quincy Park March 31 SUN1:00‑5:00PM Coed Social (D3) Arlington Rooftop Bar & Grill
In Play
Get Info »
Towers Park April 1 MON6:00‑9:30PM Coed Social (D3) Crystal City Sports Pub
In Play
Get Info »
Westover Park April 2 TUE6:00‑9:30PM Coed Social (D3) Westover Beer Garden
In Play
Get Info »

Bethesda – Bowling

Venue Start Date When Type Level Bar Status
Bowlero Bethesda April 10 WED7:00‑8:30PM(tent) Open Social (D3) Bowlero Bar
In Play
Get Info »

Bethesda – Flag Football

Venue Start Date When Type Level Bar Status
Touch Football!
Meadowbrook Local Park
April 6 SAT9:00AM‑5:00PM(tent) Coed Social (D3) Caddies
In Play
Get Info »

Bethesda – Softball

Venue Start Date When Type Level Bar Status
Burning Tree Local Park April 2 TUE6:00‑8:00PM Coed (Metal Bat) Caddies
In Play
Get Info »

Brookland – Tennis

Venue Start Date When Type Level Bar Status
Turkey Thicket May 23 THU8:00‑9:00PM Open Intermediate
Open
Get Info »
Turkey Thicket May 23 THU7:00‑8:00PM Open Beginner
Open
Get Info »
Turkey Thicket April 11 THU7:00‑8:00PM Open Rec Brookland Pint
Sold Out
Get Info »
Turkey Thicket April 11 THU8:00‑9:00PM Open Intermediate Brookland Pint
In Play
Get Info »

Capitol Hill – Cornhole

Venue Start Date When Type Level Bar Status
The Brig Beer Garden April 10 WED6:30‑9:30PM(tent) Open Social (D3) (Alternate) The Brig
In Play
Get Info »

Capitol Hill – Hockey

Venue Start Date When Type Level Bar Status
Watkins Park April 2 TUE6:30‑9:30PM Coed Mixed (D2) (Draft League) The Brig
In Play
Get Info »

Capitol Hill – Volleyball

Venue Start Date When Type Level Bar Status
Garfield Park April 4 THU6:00‑9:00PM Coed Social (D3) The Brig
In Play
Get Info »
Garfield Park March 31 SUN10:00AM‑4:00PM(tentatively) Coed Social (D3) The Brig
In Play
Get Info »
Garfield Park April 2 TUE6:00‑9:30PM Coed Social (D3) The Brig
In Play
Get Info »
Garfield Park April 3 WED6:00‑9:30PM Coed Athletic (D1) The Brig
In Play
Get Info »

Downtown – Basketball

Venue Start Date When Type Level Bar Status
Georgetown Law Fitness Center April 3 WED7:00‑10:00PM Open Athletic (D1) Kelly's Irish Times
In Play
Get Info »

Downtown – Dodgeball

Venue Start Date When Type Level Bar Status
Georgetown Law Fitness Center April 3 WED7:00‑9:00PM Coed Social (D3) Kelly's Irish Times
In Play
Get Info »

Downtown – Volleyball

Venue Start Date When Type Level Bar Status
Georgetown Law Fitness Center March 31 SUN4:30‑7:30PM Coed Social (D3) (Indoor) Kelly's Irish Times
In Play
Get Info »

Dupont – Basketball

Venue Start Date When Type Level Bar Status
Our Lady Queen of The Americas March 31 SUN5:00‑8:00PM Coed Social (D3) Grand Central
In Play
Get Info »
Our Lady Queen of The Americas April 3 WED6:30‑10:30PM Coed Social (D3) Grand Central
In Play
Get Info »

Dupont – Kickball

Venue Start Date When Type Level Bar Status
Stead Park April 4 THU6:00‑9:00PM(tent). Open Mixed (D2) (LGBT) Pitchers
In Play
Get Info »

Dupont – Shuffleboard

Venue Start Date When Type Level Bar Status
Buffalo Billiards April 11 THU6:30‑9:30PM(tent) Open Social (D3) Buffalo Billards
In Play
Get Info »

Dupont – Skeeball

Venue Start Date When Type Level Bar Status
Buffalo Billiards April 11 THU6:30‑9:30PM(tent) Open Social (D3) (Alternate) Buffalo Billards
In Play
Get Info »
Buffalo Billiards April 5 THU6:30‑9:30PM Coed Social (D3) (Alternate) Buffalo Billards
In Play
Get Info »

Dupont – Soccer

Venue Start Date When Type Level Bar Status
Stead Park April 27 SAT6:00‑9:00PM Coed Athletic (D1) Grand Central
Open
Get Info »
Stead Park April 3 WED6:00‑9:00PM Coed Athletic (D1) Grand Central
In Play
Get Info »

Dupont – Volleyball

Venue Start Date When Type Level Bar Status
Our Lady Queen of The Americas April 1 MON6:30‑10:30PM Coed Athletic (D1) (Indoor) Grand Central
In Play
Get Info »
Our Lady Queen of The Americas April 2 TUE6:30‑10:30PM Coed Athletic (D1) (Indoor) Grand Central
In Play
Get Info »

Dupont – Yoga

Venue Start Date When Type Level Bar Status
Balance Gym Thomas Circle April 10 WED7:00‑8:00PM Coed Social (D3) Blackfinn
In Play
Get Info »
Balance Gym Thomas Circle April 7 SUN10:00‑11:00AM(tent) Coed Social (D3) Blackfinn
In Play
Get Info »

Fairfax County – Hockey

Venue Start Date When Type Level Bar Status
JCC Fairfax May 9 WEDTHU7:30‑9:30PM Coed Social (D3) TBD
In Play
Get Info »
JCC Fairfax April 25 THU7:30‑10:00PM Coed Social (D3) TBD
Open
Get Info »

Glover Park – Volleyball

Venue Start Date When Type Level Bar Status
National Cathedral March 6 WED7:00‑9:00PM Coed Social (D3) (Indoor) Tenley Bar
Open
Get Info »
National Cathedral May 8 WED7:00‑9:00PM Coed Athletic (D1) (Indoor) Tenley Bar
Open
Get Info »

National Mall – Bocce

Venue Start Date When Type Level Bar Status
Capitol- 3rd-7th
National Mall
April 11 THU6:30‑8:00PM Open Social (D3) Kelly's Irish Times
In Play
Get Info »

National Mall – Flag Football

Venue Start Date When Type Level Bar Status
National Mall March 31 SUN10:00AM‑3:00PM Coed Social (D3) Hamilton's
In Play
Get Info »
National Mall March 31 SUN10:00AM‑3:00PM Men's Athletic (D1) Hamilton's
In Play
Get Info »
National Mall April 1 MON6:00‑8:00PM Coed Social (D3) Blackfinn
In Play
Get Info »
National Mall April 2 TUE6:00‑8:00PM Coed Athletic (D1) Hamilton's
In Play
Get Info »
National Mall April 3 WED6:00‑8:00PM Coed Social (D3) Blackfinn
In Play
Get Info »
National Mall April 4 THU6:00‑8:00PM Coed Social (D3) Hamilton's
In Play
Get Info »
National Mall April 6 SAT10:00AM‑3:00PM(tent). Coed Social (D3) Kelly's Irish Times / Hamilton's
In Play
Get Info »

National Mall – Kickball

Venue Start Date When Type Level Bar Status
Capitol- 3rd-7th
National Mall
March 31 SUN12:00‑3:00PM(tent) Coed Social (D3) Hamilton's
In Play
Get Info »
Capitol- 3rd-7th
National Mall
April 2 TUE6:30‑8:00 PM Coed Social (D3) Hamilton's
In Play
Get Info »
Smithsonian- 7th-14th
National Mall
April 3 WED6:30‑8:00PM Coed Social (D3) Hamilton's
In Play
Get Info »
National Mall April 4 THU6:30‑8:00PM Coed Social (D3) TBD
In Play
Get Info »
National Mall May 9 THU6:30‑8:00PM Coed Social (D3) Hamilton's
Open
Get Info »
Capitol- 3rd-7th
National Mall
April 4 THU6:30‑8:00PM Coed Social (D3) Kelly's Irish Times
In Play
Get Info »
Smithsonian- 7th-14th
National Mall
April 4 THU6:30‑8:00 PM Coed Social (D3) Hamilton's
In Play
Get Info »
Capitol- 3rd-7th
National Mall
April 6 SAT12‑3:00PM (tentatively). Coed Social (D3) Kelly's Irish Times
In Play
Get Info »
Smithsonian- 7th-14th
National Mall
May 7 TUE6:30‑8 PM Coed Social (D3) Kelly's Irish Times / Hamilton's
Open
Get Info »
Smithsonian- 7th-14th
National Mall
May 8 WED6:30‑8 PM Coed Social (D3) Hamilton's
Open
Get Info »
Smithsonian- 7th-14th
National Mall
May 9 THU6:30‑8 PM Coed Social (D3) Hamilton's
Open
Get Info »
National Mall May 10 FRI6:30‑8:00 PM Coed Social (D3) Kelly's Irish Times
Open
Get Info »

National Mall – Soccer

Venue Start Date When Type Level Bar Status
Polo Fields
National Mall
May 7 TUE6:00‑8:00PM Coed Social (D3) Hamilton's
Open
Get Info »
National Mall March 31 SUN10:00AM‑3:00PM(tent). Coed Social (D3) Hamilton's
In Play
Get Info »
National Mall April 2 TUE6:00‑8:00PM Coed Social (D3) Hamilton's
In Play
Get Info »
National Mall April 4 THU6:00‑8:00 pm. Coed Social (D3) Kelly's Irish Times
In Play
Get Info »
National Mall April 3 WED6:00‑8:00PM Coed Social (D3) Hamilton's
In Play
Get Info »

National Mall – Softball

Venue Start Date When Type Level Bar Status
National Mall April 5 FRI6:00‑8:00PM Coed (Wood Bat) Hamilton's
In Play
Get Info »
National Mall April 4 THU6:00‑8:00PM Coed (Wood Bat) Hamilton's
In Play
Get Info »
National Mall April 3 WED6:00‑8:00PM Coed (Wood Bat) Hamilton's
In Play
Get Info »
National Mall May 6 MON6:00‑8:00PM Coed (Wood Bat) Blackfinn
Open
Get Info »
National Mall April 2 TUE6:00‑8:00PM Coed (Wood Bat) Blackfinn
In Play
Get Info »
National Mall March 31 SUN10:00AM‑3:00PM Coed (Wood Bat) Blackfinn
In Play
Get Info »
Late Spring
National Mall
May 5 SUN10:00AM‑4:00PM Coed Athletic (D1) (Wood Bat) Blackfinn
Open
Get Info »

National Mall – Ultimate Frisbee

Venue Start Date When Type Level Bar Status
National Mall March 31 SUN10:00AM‑5:00PM(tent) Coed Social (D3) Blackfinn
In Play
Get Info »
National Mall May 9 THU6:00‑8:00PM(tent) Coed Social (D3) Blackfinn
Open
Get Info »

National Mall – Volleyball

Venue Start Date When Type Level Bar Status
Lincoln Memorial April 5 FRI6:00‑9:00PM(tent) Coed Social (D3) The Bottom Line
In Play
Get Info »
Late Spring
Lincoln Memorial
May 8 WED6:00‑9:30PM(tent). Coed Social (D3) The Bottom Line
No New Teams
Get Info »
Lincoln Memorial April 4 THU6:00‑9:30PM Coed Social (D3) The Bottom Line
In Play
Get Info »
Lincoln Memorial April 2 TUE6:00‑9:30PM(tent) Coed Social (D3) The Bottom Line
In Play
Get Info »
Lincoln Memorial April 2 TUE6:00‑9:30PM(tent) Coed Athletic (D1) The Bottom Line
In Play
Get Info »
Lincoln Memorial April 3 WED6:00‑9:30PM(tent). Coed Social (D3) The Bottom Line
In Play
Get Info »

NOMA/Eckington – Soccer

Venue Start Date When Type Level Bar Status
McKinley Tech High School April 2 TUE8:00‑11:00PM Coed Social (D3) Dacha
In Play
Get Info »
McKinley Tech High School April 4 THU8:00‑10:00PM Men's Athletic (D1) Dacha
In Play
Get Info »
McKinley Tech High School April 3 WED8:00‑11:00PM Coed Social (D3) Dacha
In Play
Get Info »

NOMA/Eckington – Softball

Venue Start Date When Type Level Bar Status
New York Ave Fields April 3 WED7:00‑10:00PM Coed (Wood Bat) Dacha
In Play
Get Info »
New York Ave Fields April 2 TUE6:00‑10:00PM Coed (Wood Bat) Dacha
In Play
Get Info »

NOMA/Eckington – Ultimate Frisbee

Venue Start Date When Type Level Bar Status
Harry Thomas April 3 WED8:00‑10:00PM(tent) Coed Athletic (D1) Dacha
In Play
Get Info »

Shaw/U Street – Cornhole

Venue Start Date When Type Level Bar Status
Sudhouse April 10 WED6:30‑9:30PM Open Social (D3) (Alternate) Sudhouse
In Play
Get Info »

Shaw/U Street – Soccer

Venue Start Date When Type Level Bar Status
Bundy Field April 2 TUE7:00‑9:00PM Coed Athletic (D1) Dacha
In Play
Get Info »
Bundy Field April 1 MON7:00‑9:00PM Coed Social (D3) Dacha
In Play
Get Info »
Bundy Field March 31 SUN5:00‑9:00PM Coed Social (D3) Dacha
In Play
Get Info »

Springfield – Flag Football

Venue Start Date When Type Level Bar Status
South Run Field House April 1 MON8:00‑11:00PM Coed Athletic (D1) Hard Times Cafe
In Play
Get Info »

Springfield – Soccer

Venue Start Date When Type Level Bar Status
South Run Field House April 4 THU8:00PM‑11:00PM(tent.) Coed Social (D3) TBD
In Play
Get Info »
South Run Field House April 2 TUE8:00PM‑11:00PM(tent.) Coed Athletic (D1) TBD
In Play
Get Info »

Tenleytown – Soccer

Venue Start Date When Type Level Bar Status
Wilson High School March 31 SUN8:00AM‑1:00PM Coed Athletic (D1) Tenley Bar
In Play
Get Info »
Wilson High School April 1 MON9:15‑11:15PM Coed Mixed (D2) TBD
In Play
Get Info »
Wilson High School April 13 SAT9:00AM‑12:00PM Coed Athletic (D1) Tenley Bar
In Play
Get Info »
Wilson High School April 3 WED7:00‑11:00 PM Men's Athletic (D1) Tenley Bar
In Play
Get Info »

Tysons Corner – Kickball

Venue Start Date When Type Level Bar Status
Tysons Corner April 18 THU6:30‑8:30PM Coed Social (D3) Tysons Biergarten
In Play
Get Info »

Union Market – Soccer

Venue Start Date When Type Level Bar Status
Brentwood-Hamilton Field April 1 MON8:00‑10PM Coed Social (D3) Dirty Water
In Play
Get Info »

Waterfront – Basketball

Venue Start Date When Type Level Bar Status
Jefferson Middle School (Indoor) April 2 TUE7:00‑10:00PM Coed Social (D3) TBD
In Play
Get Info »

Waterfront – Soccer

Venue Start Date When Type Level Bar Status
Jefferson Middle School (Outdoor) April 1 MON8:00‑10:00PM Coed Social (D3) TBD
In Play
Get Info »

Waterfront – Softball

Venue Start Date When Type Level Bar Status
Inaugural Season!
Randall Field
April 8 SUN9am‑12:30pm Coed Athletic (Metal Bat) The Brighton
In Play
Get Info »

Waterfront – Volleyball

Venue Start Date When Type Level Bar Status
Jefferson Middle School (Indoor) April 3 WED7:00‑10:00PM Coed Social (D3) (Indoor) TBD
In Play
Get Info »

How to register

As an individual

We'll hook you up with a team

As a group

We'll combine your group with others to form a team

As a team

Create a team and your friends can register to join it

Registration Includes

  • A spot on a team, in the sport league of your choice
  • 5-6 weeks of yoga, tomfoolery & an after-hours drinks
  • Sweet league t-shirt
  • Access to TONS of exclusives like; events, parties, giveaways, & trips
  • A chance to make new friends, and reconnect with old ones

Questions? Ask Benjamin Wood!

If you need help with registration, give us a shout