Fitness

At DC Fray, we never stop playing and having fun — which takes lots of energy. So keeping fit isn’t just a good idea, it’s a good time!

We strive to make fun possible, even when you’re working out. Our Fitness programs are designed to get you fit without losing the fun. Join us!

Ready to go? Grab a friend and join today!

Find a League »


 

Find a League

Adams Morgan – Kickball

Venue Start Date When Type Level Bar Status
Walter Pierce Park March 31 WED6:00‑8:30PM Coed Social Grand Central
In Play
Get Info »

Adams Morgan – Trivia

Venue Start Date When Type Level Bar Status
Featured League!
Grand Central
April 5 MON7:00‑9:00PM Open Social Grand Central
In Play
Get Info »

Alexandria – Softball

Venue Start Date When Type Level Bar Status
Hensley Park April 6 TUE6:30‑10:30PM Coed Social (Metal Bat) TBD
In Play
Get Info »
Hensley Park April 8 THU6:30‑10:30PM Coed Social (Metal Bat) TBD
In Play
Get Info »

Arlington – Bocce

Venue Start Date When Type Level Bar Status
Continental Beer Garden April 8 THU6:30‑9:30PM Open Social Continental Beer Garden
In Play
Get Info »

Arlington – Cornhole

Venue Start Date When Type Level Bar Status
Continental Beer Garden April 6 TUE6:00PM‑9:30PM Open Social (Alternate) Continental Beer Garden
In Play
Get Info »

Arlington – Tennis

Venue Start Date When Type Level Bar Status
FLEX LEAGUE
Flex Tennis (VA)
April 1 weekly Men's Beginner/Intermediate
In Play
Get Info »
FLEX LEAGUE
Flex Tennis (VA)
April 1 weekly Men's Intermediate/Advanced
In Play
Get Info »
FLEX LEAGUE
Flex Tennis (VA)
April 1 weekly Women's Beginner/Intermediate
In Play
Get Info »
FLEX LEAGUE
Flex Tennis (VA)
April 1 weekly Women's Intermediate/Advanced
In Play
Get Info »

Bethesda – Flag Football

Venue Start Date When Type Level Bar Status
Featured League!
Meadowbrook Local Park
May 15 SAT10AM‑4PM Coed Social Tommy Joe's
Open
Get Info »

Bethesda – Kickball

Venue Start Date When Type Level Bar Status
Norwood Local Park May 15 SAT12:00‑3:00PM Coed Social Tommy Joe's
Open
Get Info »

Bethesda – Softball

Venue Start Date When Type Level Bar Status
Burning Tree Local Park May 11 TUE6:00PM‑8:00PM Coed Social (Metal Bat) Tommy Joe's
Open
Get Info »

Capitol Hill – Cornhole

Venue Start Date When Type Level Bar Status
Garfield Park April 7 WED6:00PM‑9:30PM Coed Social (Alternate) The Brig
In Play
Get Info »

Capitol Hill – Hockey

Venue Start Date When Type Level Bar Status
Watkins Park March 30 TUE6:00‑9:00PM(tent) Coed Social The Brig
In Play
Get Info »

Capitol Hill – Softball

Venue Start Date When Type Level Bar Status
The Field @ RFK
The Fields at RFK
March 28 SUN5‑9PM. Coed Social (Metal Bat) The Brig
In Play
Get Info »
The Field @ RFK
The Fields at RFK
April 22 THU8‑11PM. Coed Social (Metal Bat) TBD
Open
Get Info »

Capitol Hill – Ultimate Frisbee

Venue Start Date When Type Level Bar Status
The Field @ RFK
The Fields at RFK
March 31 WED8‑11pm. Coed Social TBD
In Play
Get Info »

Capitol Hill – Volleyball

Venue Start Date When Type Level Bar Status
Garfield Park March 28 SUN10:00‑4:00PM Coed Social (Sand) The Brig
In Play
Get Info »
Garfield Park March 30 TUE6:00‑10:00PM Coed Social (Sand) The Brig
In Play
Get Info »
Garfield Park March 31 WED6:00‑10:00PM Coed Athletic (Sand) The Brig
In Play
Get Info »
Garfield Park April 1 THU6:00‑10:00PM Coed Social (Sand) The Brig
In Play
Get Info »

DC – Flag Football

Venue Start Date When Type Level Bar Status
Multiple Divisions!
Anacostia
April 25 SUN10:00AM‑3:00PM Coed Multi/Div TBD
Open
Get Info »
Anacostia March 28 SUN10:00AM‑3:00PM Men's Athletic TBD
In Play
Get Info »
Anacostia April 29 THU7:00‑11:00PM Coed Social TBD
Open
Get Info »
New Location!
Anacostia
January 24 SUN10:00AM‑3:00PM Coed Athletic TBD
In Play
Get Info »

DC – Soccer

Venue Start Date When Type Level Bar Status
Anacostia March 31 WED7:00‑11:00PM Coed Social TBD
In Play
Get Info »

Dupont – Kickball

Venue Start Date When Type Level Bar Status
Multiple Divisions!
Stead Park
April 1 THU6:00‑9:00PM Open Social (LGBTQ+) JR's
In Play
Get Info »

Dupont – Yoga

Venue Start Date When Type Level Bar Status
Featured League!
Balance Gym Thomas Circle
April 7 WED7:00‑8:00PM Open Social TBD
In Play
Get Info »

National Mall – Bocce

Venue Start Date When Type Level Bar Status
Capitol- 3rd-7th
National Mall
April 8 THU6:00‑8:30PM Open Social TBD
In Play
Get Info »

National Mall – Kickball

Venue Start Date When Type Level Bar Status
Capitol- 3rd-7th
Amidon Elementary School
April 10 SAT11:00AM‑1:00PM Coed Social TBD
In Play
Get Info »
Capitol- 3rd-7th
Amidon Elementary School
April 1 THU6:00‑8:00PM Coed Social Cantina Bambina
In Play
Get Info »
Capitol- 3rd-7th
Amidon Elementary School
March 31 WED6:00‑8:00PM Coed Social Cantina Bambina
In Play
Get Info »
Capitol- 3rd-7th
Amidon Elementary School
March 30 TUE6:00‑8:00PM Coed Social Cantina Bambina
In Play
Get Info »
Capitol- 3rd-7th
Amidon Elementary School
March 28 SUN12:00‑3:00PM Coed Social TBD
In Play
Get Info »

Navy Yard/SW Waterfront – Softball

Venue Start Date When Type Level Bar Status
Randall Field March 28 SUN9:00AM‑12:00PM Coed Social (Metal Bat) N/A
In Play
Get Info »

NOMA/Eckington – Softball

Venue Start Date When Type Level Bar Status
New York Ave Fields March 31 WED6:00‑10:00PM Coed Social (Wood Bat) TBD
In Play
Get Info »

Springfield – Soccer

Venue Start Date When Type Level Bar Status
Featured League!
South Run Field House
April 15 THU8:00PM‑12:00AM(tent.) Coed Social (Indoor) TBD
Closed
Get Info »

How to register

As an individual

We'll hook you up with a team

As a group

We'll combine your group with others to form a team

As a team

Create a team and your friends can register to join it

Registration Includes

  • A spot on a team, in the sport league of your choice
  • 5-6 weeks of yoga, tomfoolery & an after-hours drinks
  • Sweet league t-shirt
  • Access to TONS of exclusives like; events, parties, giveaways, & trips
  • A chance to make new friends, and reconnect with old ones

Questions? Ask !

If you need help with registration, give us a shout