Football season is back! Get ready to join the Fastest Growing, Most Social, and Overall Best Flag league in the area! Capital Flag Football Saturdays are back for another awesome season of Winter Football in Arlington at Long Bridge Park!

This is one of our most popular leagues and has EXTREMELY limited space. Our registration is first come first serve to make sure to get your group together or register as an individual TODAY! We have space for 4 teams this season.

For this 7v7 Coed division there will be a required number of females (3) on the field at all times. Teams will play 20 minute halves, 7v7 a side and are required to have at least 12 players on their rosters. We welcome free agents and small groups and will do our best to match players to teams! Games take place on Saturday mornings from 9 AM to 11 AM.

This is an USS Athletic league. These leagues are designed for players that have significant experience with the sport. Usually veteran flag players, returning teams, our more "competitive social players". These teams are a little more organized, still want the party aspect but love the thrill of the game as well. Overall though every USS league is a SOCIAL league and we're out there to have a fun,safe time while meeting a bunch of people!

If this description fits your group then you're good to go! The season kicks off January 28th!

On top of your games we will have an end of season party with free beer and as always we'll bring the classic CapFF/USS touch to the league with prize giveaways, beer giveaways, sweet t-shirts, new friends and more!

Players have 4 sweet ways get in on the action.

  1. Create a Group/Team ( Choose your group name and the max numbers you plan on having). Team Payment Option available.
  2. Join a Group (People who want to play together, but don't have enough to field a full team)
  3. Join a Team (invited by a team/group captain)
  4. Join as a Free Agent (Sign up by yourself to be placed in a group to meet other AWESOME People!) *Limited availability for Free Agents

Dates subject to change based on permits and availability and other league logistics. Number of teams to make the final tournament based on number of teams & league logistics.

All teams are subject to receive additional players on their rosters unless they have reached "Official Roster Size" per the USS Roster Table.

*Flag Football teams average 12 players per team, please take that in to consideration when forming your group/team. USS does not offer refunds.*

Make sure to like us on Facebook!!!

See you out on the gridiron!

Important Dates

All Dates will include double-headers!

 - Week 1 (T-Shirts)

02/11 - Week 2 
02/18 - Week 3
02/25 - Week 4 (Spirit Week & Playoffs!)

Sat, Jan 28th - Season Kick-Off Party
Sat, March 25th - End of Season Party

Dates subject to change based on permits, availability and other league logistics.