Eat. Drink. Meditate
This busy city getting to you? Need a moment to place your mind at ease?
There will be a short guided meditation lead by Take Five’s Senior Guides including fun and unique games to help you feel more connected to yourself and others.
Lisa will discuss the five-step guide to eating seasonally and having the healthiest summer yet. Not only will you learn how to nourish and cleanse your body during the summer months with seasonal, local, and organic foods, but you will receive a must-have summer recipe guide as well!
Check out her website, Whole Health Designs, for more information on Lisa Ryan.
Never meditated before? Come and learn what the hype is all about, newcomers welcome!
Extremely Limited Availability
Registration starts at 5:30 PM
Must be 21+
Saturday, June 9th // 6-9 PM